Nourish + Nosh with Laura Ferro

Renew week starts today! Boost those immune systems and repair your digestive tract with daily added superfoods to any smoothie of your choice. Also 25% off delicious Inspired Brews Kombucha all week!

Learn the importance of alkalinity.... how alkaline are you? >>>http://bit.ly/2hRbqry

Looking for a summer intern! Check out post for details>>>http://philadelphia.craigslist.org/mar/5526033118.html

Stop by Vincera this week for a delicious lunch special at The Galley. Great for boosting your energy, packed with natural protein and fiber, and delicious! Spr...ing Veggie Quinoa Bowl with fresh veggies, chickpeas & orange zest. $7.95 Super Energy Protein Bar with nuts, chia seeds, almond butter & coconut oil. $2.95 Both are vegan, gluten free & sugar free! The Navy Yard Nourish + Nosh with Laura Ferro

Friends in NYC! Please join me this Thursday, 2/4 in NYC to fete Eco Chick's 10th Anniversary! I'll be serving up organic and local bites for guests on SustyQ (Sustainable Queens) tableware. You'll enjoy an open (organic!) bar, luxury massages and treatments from LUSH Cosmetics, biodynamic wine tastings from Natura, Kombucha from Health-Ade yoga and so much more! Please RSVP with link! http://eco-chick.com//you-are-invited-to-our-10th-birthda/

Lots of baking + packaging in the kitchen today. Cookie Monstering it up with these hearty Oatmeal Chocolate Chunk and Goji Blueberry

simple healthy meal ideas on the blog today >>> http://bit.ly/1TTSvsO

Check out Nourish + Nosh with Laura Ferro in The Town Dish >>>

A few natural remedies to rid your house of those pesky ants and fruit flies we have to deal with in the warmer summer months http://bit.ly/1UAYjEp

Hydrate with food! Add some of these fruits and veggies into your everyday meals and let the hydration begin! Be sure to check the blog https://naturalnoshes.wordpress.com//06/23/hydrate-with-f/

Heat advisory in Philly calls for ICED COFFEE! The Galley Cafe has plently of refreshing cold brew iced coffee from One Village Coffee.

Be sure to follow to see all of the newest Galley Cafe treats!

Suffering from this season's horrific allergies? If so, check out these 5 simple and natural remedies >> http://bit.ly/1IBbJgO