Nourish by MAMA

Trying to undo the damages of the holiday weekend with one green smoothie be like..... It’s the Tuesday after Memorial Day weekend y’all, which means it’s time to get back to healthy. Help restore balance to your gut with a healthy smoothie that will reduce inflammation and bloating caused by unhealthy choices over the weekend. . .... . . . . #smoothie #smoothies #greenjuice #greensmoothie #greenmachine #plantbased #plantbaseddiet #healthylifestyle #healthyeating #healthyfood #vegan #vegetarian #veganfoodshare #nourishyourbody #buckscountypa #philadelphia #restaurant #veganrestaurant See more

Getting ready for that Memorial Day Weekend BBQ?!? Make the meal prep a little easier by picking up a Home Chef Tool Kit from our shop today. The kit includes 4 x 12 oz bottles of our homemade dressings & sauce (of your choice!) for a discounted price of $30. Mix and match from the following flavors: CHIPOTLE AIOLI- great on eggs, wings, burgers, fries, and just about anything else you can cook up at home ... CILANTRO SAUCE- drizzle a little on grilled veggies, use a marinade for meats like steak and chicken thighs, or on top of rice & quinoa for a little extra flavor LIGHT LEMON DRESSING- your new go-to dressing for side salads at home...just add lettuce, tomato, and cucumber LEMON TAHINI DRESSING- we use it to make our vegan Caesar salad, but it also works on top of grilled vegetables, falafel, and grilled chicken THAI PEANUT SAUCE- incorporate into noodles, drizzle on a chicken wrap, put onto baked tofu, or use as the base for a chicken satay sauce VEGAN RANCH DRESSING- it’s not your average ranch. It’s packed with lots of dill and parsley for a summery vibe. It is bound to please even your pickiest eater...and we recommend you try it on raw veggies Other sauce options include: Creamy Balsamic Vinaigrette & Jalapeño Cilantro Dressing Available for purchase online or in-store!! If you make something with our sauces, don’t forget to share it with us and tag @nourishbymama . . . . . . #sauce #sauced #dressings #vinaigrette #homemade #vegan #vegetarianweightloss #vegetarian #grainbowls #bbq #memorialdayweekend #nourishyourbody #nourish #plantbased #plantbaseddiet #plantbasedfood #mealprep #mealprepideas #homechef

WRAP up the work week before the holiday weekend and grab a healthy snack for the car ride down to the shore!!! Our fajita veggie burrito and grilled veggie wraps make for ideal meals on the go. They’re easy to eat and loaded with plant-based goodness. Add a smoothie for a little extra healthy glow and tropical flavor. ... . . . . . #wrap #thatsawrap #fajitas #burrito #sandwiches #memorialdayweekend #plantbased #healthylifestyle #mealsonthego #healrhyeating #healrhylifestyle #foodporn #plantbaeeddiet #vegan #vegetarianweightloss See more

We aren’t sure what happened to the sunshine but feels a bit like soup weather today. We have whipped up a batch of veggie minestrone soup with little pastina noodles (available on the side if you’re gluten free!). It’s light and fresh for an easy lunch or dinner later this evening. VEGAN too

Our homemade guacamole gets a lot of attention on Yelp these days....in a good way. I mean, we always knew it was tasty, but apparently it’s making the crowd go WILD!! People keep asking us for the secret and here’s what sets ours apart from the rest...... 1. We are able to get an endless supply of beautiful avocados from @indianrock386 (and yes, someone at our store feels these babies every day until they are perfectly ripened-great guac starts with great s) 2. We use raw onions in our recipe and the natural enzymes released from the onions help to keep the guac from turning brown. 3. We use the stems from the cilantro and not just the leaves, because the stems is where the herb’s flavor is concentrated. 4. We add a shit ton of lime juice and salt...like without restraint. 5. We add the tomatoes and jalapeños at the very end so they don’t get bruised in the mashing process. 6. We make it fresh EVERY morning and don’t add preservatives...but that means you gotta eat it one or two days after you pick it up!!! We sell a lb deli container for $6.95 so pick one up for you weekend snacking or your next taco Tuesday (it will save you a step!) . . . . #guacamole #guacamole #mexicanfood #comidamexicana #casera #comidacasera #chipsandguac #guac #instagood #plantbased #snacks #grabandgo #preparedfood #nourishyourbody #recipes #veganrecipes #veganfood #vegetarian #restaurants #philadelphia

IT IS BACk VEGAN NACHOS!!! Drop Order NOW ... . . . . #vegan #glutenfree #vegetarian #veganrecipes #eathealthy #healthylifestyle #healthyfood #plantbased #plantbaseddiet #plantpowered #nachos See more

The fajita veggie burrito is warm, filling, and delicious. It’s everything your lunch goals should be today. Cilantro lime rice with black beans, fajita veggies, chipotle aioli, pico de gallo, and avocado all wrapped in a warm flour tortilla!!! . . . .... . #wrap #allwrappedup #sandwich #lunch #lunchgoals #lunchtime #vegan #vegetarian #plantbased #plantbaseddiet #plantpowered #foodiesofinstagram #foodstagram #burrito #healthylifestyle #healthyfood See more

Make small steps to eat right BEFORE the New Years!!! We are proving that food can be healthy, delicious, convenient, and affordable.

Veggie chili is back today!! Do we need to say more!?!?

We use happy jalapeños here. they make the food taste better!

Mexican hot chocolate will surely take the chill off ya today! Premium dark chocolate blended with cinnamon, vanilla, and a pinch of cayenne for a little somethin’ something. VEGAN | GLUTEN FREE | DAIRY FREE . .... . . . #hotcocoa #hotchocolate #vegan #vegetarian #dairyfree #glutenfree #veganfoodshare #vegansofinstagram #chocolate #nourishyourbody #plantbased See more

So excited to announce a new bright salad for this crisp winter morning!! Ladies and gentlemen, we are proud to bring you our WINTER POM SALAD with delicata squash, pomegranate seeds, shaved fennel, goat cheese, roasted pine nuts, and maple-balsamic vinaigrette!!! Be an early adopter and try it out TODAY! . .... . . . #kale #grainbowl #buddhabowl #healthylifestyle #healthyfood #plantbased #plantfueled #plantbaseddiet #winterfood #seasonaleating #pomegranate #eatingfortheinsta #vegetarian #restaurant #nourishbymama #nourishyourbody See more

Have you tried our Turmeric Cauliflower soup yet?!? We had it last year and it’s back to keep your immune system stronger than ever this year! Warm flavors of ginger, turmeric, and curry come together with creamy coconut milk and a bright pop of lime juice. . .... . . . . #turmeric #turmericbenefits #soupseason #soup #bowlofgoodness #healthylifestyle #healthyfood #plantbased #plantbaseddiet #plantfueled #foodphotography #foodstagram #vegan #veganfood #vegetarian #glutenfree See more