Now & Zen Yoga
Category
General Information
Locality: West Chester, Pennsylvania
Phone: +1 484-401-7428
Address: 525 E Gay St 19380 West Chester, PA, US
Website: www.NowandZenYogaWC.com
Likes: 1115
Reviews
Facebook Blog
Baby Boomer Yoga, offered exclusively at Now & Zen Yoga, is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy. #nowandzenyogawc #babyboomer #babyboomers #olderandbolder #oldandbold #senior #senioryoga #virtual #yoga #yogaathome #yogafromhome #online #virtualyoga #onlineyoga #yogaonline #onlineclass #virtualclass #westchester #nowandzenyogawc #relax #relaxing #calm #stress #reducestress #stretch #stretching
Join us for live instruction via Zoom. Use our studio number as the meeting ID. #dailyschedule #virtual #yoga #yogaathome #yogafromhome #online #virtualyoga #onlineyoga #yogaonline #onlineclass #virtualclass #westchester #nowandzenyogawc #relax #relaxing #calm #stress #reducestress #stretch #stretching
Relax, Rest, Release, Restore! Join Judy as she takes you on a inward journey to relax body, mind & spirit. Feel supported by blankets, bolsters and blocks while you hold comfortable shapes for longer periods of time with the intent of bringing you back into balance. #rest #relax #release #restore #restorative #restorativeyoga #yogawithprops #virtual #yoga #yogaathome #yogafromhome #online #virtualyoga #onlineyoga #yogaonline #onlineclass #virtualclass #westchester #nowandzenyogawc #relaxing #calm #stress #reducestress #stretch #stretching
More Baby Boomer Yoga is coming in 2021! Join Jeanie every Tuesday at 9:30 am. Beginning January 7, Baby Boomer Yoga will also be held on Thursdays at 9:30 am. #babyboomer #babyboomers #babyboomeryoga #senior #senioryoga #yogaforseniors #virtualyoga #virtual #yoga #yogaathome #yogafromhome #online #onlineyoga #yogaonline #onlineclass #virtualclass #westchester #nowandzenyogawc #relax #relaxing #calm #stress #reducestress #stretch #stretching
Chair Yoga is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness. #chair #chairyoga #senior #senioryoga #yogaforseniors #modify #modifiedyoga #virtual #yoga #yogaathome #yogafromhome #online #virtualyoga #onlineyoga #yogaonline #onlineclass #virtualclass #westchester #nowandzenyogawc #relax #relaxing #calm #stress #reducestress #stretch #stretching
Happy Winter Solstice! It is officially the first day of winter and the shortest day of the year. We get a little more day time and sun light from here on. #wintersolstice #firstdayofwinter #itswinter #solstice #morelight
Beautiful, spacious first floor treatment room/office available for an immediate rental. Join our co-operative wellness center of women owned businesses. The space is 221 sq ft and conveniently located near a sink. Contact Wendy or Sarah to tour the space or for more details. #office #officeforrent #westchester #westchesterpa #chestercounty #chestercountypa #facials #esthetician ##estheticianlife #estheticiansofinstagram #estheticianstudent #estheticians #acupuncture #acupuncturist #acupuncturistlife #acupuncturetreatment #acupuntunctists #rolfing #treatmentroom #yonicare #yoni #skincare #wellness #wellnesscenter #womenowned #womenownedbusinesses
Relax at home after the snow storm clean up! Join Judy on Friday night at 7:00 pm for Restorative Yoga. #restore #restorative #restorativeyoga #relax #release #snow #snowstorm #recover #yoga #yogaathome #staysafe #stayhome #moreyoga #gentleyoga
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