O'Hara Fitness

8th Grade Powerlifter/Incoming Harriton Football athlete Jackson getting a new PR at 345lbs directly after a 335 - 30lb jump from his previous 315lb!!! Great Job Jackson! #itsonjackson #deadlift #powerlifting #powerlifter

Final week before MAXOUT WEEK. This week was mostly 8x6 Banded and each of the main movements were revisited later in the week giving the athlete more chances to fix mistakes and weak spots before we max out. Also, we had a new Girls 1st place Clean by Jourdyn this week. - As always, all music has been written/recorded by me. Next up MAXOUT WEEK

As we wrap up our preseason program (only 1 week left then MAXOUT WEEK) we continued working on weak point training which is designed for each individuals needs. This week was made up of 10-8-6-3-20 which got the athletes used to some heavy weights before going into the 20 rep mental/physical fatigue killer. In additional to our heavy lifter athletes we also had a lot of PR from our runners and pole vaulters and a new 3rd place girls squat at 265lbs Music by: Joe O’Hara

I knew she was close to another PR but wasn’t thinking 365 was gonna come so soon. Jourdyn just went up 13lbs on deadlift and 12.5 on squats this week (315lb) - amazing job this week Jourdyn #deadlift #highschoolathlete #powerlifting

Filled and carried in @roguefitness sandbags ranging from 40-150lbs today - in 2hrs we will see how the high school and middle school kids handle them. #roguefitness #springtraining #preseason #powerlifting #week1

352lb Deadlift State Record for the Teen 2 Division

165lb Bench State Record for the Teen 2 Division

STATE RECORD! 302.5lb Teen 2 Division

Jourdyn just took down 3 State records and a #15 National / #1 PA Ranking!!

Congrats Jackson! First meet and he earns a State Record in Deadlift and a #27 National ranking #2 Pa!!!