ONDA YOGA

We are excited for our upcoming fall retreat. Join us at our mountain top oasis for a cozy warm getaway with new and old friends.

https://www.mindful.org/the-remarkable-brains-of-high-lev/

Hope you enjoy this article about us doing what we love outdoors...kayaking! Being in nature, on the river, is our favorite mindfulness practice. Town&Gown Magazine #ondayoga

Compassion Fatigue is real for Healthcare Professionals and can negatively impact your quality of life. Learn Mindfulness and Stress Management Techniques to combat it! Contact us for more details.