One More Rep PTG

Allow me to introduce the newest and youngest OMR member, miss River Rose Long!! Welcome to the OMR team little one

#Repost @the_inked_owner with @get_repost A movement that has been around for a very long time and one of my favorites!! Vertical Leg Press on the Smith Machine by client and friend Erin! Added resistance from me!! #legpress #verticallegpress #smithmachine #fitness #girlswholift #exercise #workout #goldsgym #goldsgymmb #personaltrainer #personaltraining #myrtlebeach #myrtlebeachfitness

#Repost @the_inked_owner with @get_repost Client and friend Brenda doing an exaggerated Hip Hinge movement to help prepare us to move to the next stage of deadlifts and good mornings! #clientsuccess #personaltrainer #goldsgym #goldsgymmb #myrtlebeach #myrtlebeachfitness