One Unit Home Health Care Agency LLC

Keeping a Food Journal What exactly is a food diary? A food diary or journal is a record of foods that are eaten on a meal-by-meal, daily, or weekly basis. The diary can include nutrition, carbohydrates, calories, fat content, sugars, or other dietary information to help organize and track foods by group, and so forth. A food journal is a record that helps us maintain a daily log of what we eat, when we eat, what foods we eat, and the amount of calories we take in.... Some tips for successful journaling: Write down everything as soon as it is consumed Be as specific as possible, include amounts and serving sizes Include snacks, salad dressings, condiments, EVERYTHING Include a brief description of mood and thoughts before eating Choose a journal format notebook, a computer spreadsheet, or smartphone app Keeping a food diary or journal can be very informative and may even help shed some unwanted pounds. In order to be successful with a food diary, the diary needs to tell the truth. Nothing is gained by cheating. Happy journaling! Learn more: https://oneunithhc.nwsltr.info//05/22/keeping-a-food-jour/

Feeling Woozy?: Ever feel lightheaded or dizzy from standing up too quickly? It could be caused by a condition called orthostatic hypotension. Orthostatic hypotension is when the blood pressure drops when a person changes position, such as rising from a sitting or lying position to standing. Orthostatic hypotension may be mild and last for less than a few minutes. However, long-lasting orthostatic hypotension can signal a more serious problem. Orthostatic hypotension can be ...caused by something obvious, such as dehydration, and is easily treated. Other causes might include diabetes, heart disease, and nervous system problems. What are the symptoms? The symptoms can vary from person to person, and may include: Dizziness or lightheadedness Feeling about to faint, passing out, or falling Feeling nauseated, or hot and clammy Weakness Since the problem varies from person to person, there is no single treatment for orthostatic hypotension. If orthostatic hypotension leads to fainting or tends to worsen over time, consult with a health care provider. More: https://oneunithhc.nwsltr.info/2020/04/24/feeling-woozy/

Quenching Heartburn: Heartburn is a common problem and everyone experiences it from time to time. It’s caused by the backwash of stomach acid into the esophagus, also known as acid reflux. Some people get heartburn after meals. Others can be awakened while sleeping. Others experience heartburn after eating specific foods or drinking certain beverages. If heartburn occurs repeatedly, here are a few steps that can help ease the burn:... Eat slowly Identify foods associated with heartburn Don’t exercise right after a meal Avoid late night meals Maintain a healthy weight If changing eating habits and other preventive steps don’t quench the burn, it may be time to visit a healthcare professional. More: https://oneunithhc.nwsltr.info/20//24/quenching-heartburn/

Dealing with Bladder Leaks? Urinary incontinence occurs when urine is released from the bladder involuntarily. It is estimated that about half of women with urinary incontinence don’t report it to a health care provider due to feeling embarrassed. Fortunately, for many women, a few adjustments in diet and exercise can help decrease minor incontinence problems. Your doctor may suggest some simple self-help tips to see if the condition improves.... These may include: lifestyle changes such as losing weight and cutting down on caffeine and alcohol pelvic floor exercise exercising your pelvic floor muscles bladder training learn ways to wait longer between the urge to urinate and passing urine Urinary incontinence can usually be diagnosed after a consultation with a health care provider. The most important thing is, don’t let urinary incontinence go unchecked. When older patients are homebound, we can make several visits to help patients manage incontinence. Medicare will pay 100%.

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Living with Low Vision: Low vision occurs when a person only has partial sight that cannot be corrected by glasses, contact lenses, medicine or surgery. Low vision can make everyday activities seem impossible. According to The American Academy of Ophthalmology, making a few adjustments around the house can maintain comfort and support independence. Here are a few tips for helping older adults with low vision maintain their independence.... Improved Lighting Use direct lighting from behind the shoulder to reduce glare. Be sure that kitchens, bathrooms, hallways, and closets are well lit. Increase Contrast For example, pour coffee into a white cup or cereal in a black or dark colored bowl. Use felt pens instead of ball point pens. Think Bigger Magnification is an essential tool for those with low vision. Get Rid of Hazards Tape down throw rugs and remove electrical cords to decrease the risk of falling. Modifying your home does not have to be expensive or difficult. Some useful adaptations are as simple as installing brighter light bulbs or replacing sheer curtains with blinds to cut down on glare. More: https://oneunithhc.nwsltr.info//11/01/living-with-low-vis/

Just Pull Up a Chair!: Exercise comes in many forms and varieties, including chair exercises. Chair exercises are excellent for seniors who are frail, at risk of falling, or are wheelchair-bound. Here are a few simple exercises you can do using a sturdy, straight-back chair. The chair shouldn’t have arms, fold, roll, slide or be unsteady.... Seated March: Lift alternate legs about 2 inches from the floor at a speed that is comfortable for you. This exercise helps improve walking.Toe Taps: Tap your toes up and down at a speed that is comfortable to you. This exercise will strengthen the muscles in front and rear of your legs.Shoulder Rolls: sitting tall in the chair, shrug both shoulder up toward your ears and slowly route them back down, rotating the should towards the front and around to the back. This movement loosens the shoulder joints, which is essential to lifting objects. Remember before embarking on an exercise regimen to consult with your doctor. You don’t need fancy equipment to exercise. Just pull up a chair! More: https://oneunithhc.nwsltr.info//10/04/just-pull-up-a-chair/

Signs of Elder Abuse: Abuse can happen at any age, no matter the person’s background. Today, we are going to specifically talk about elder abuse. This is abuse that occurs to adults aged 60 and up. Elder abuse is not just confined to physical or... mental abuse, it can also be emotional or financial. Neglect also falls under the umbrella of abuse. Since this can happen anywhere, it’s important to spot signs of trouble. Here are common signs of elder abuse provided by the National Institute on Aging. Trouble sleepingSeeming depressed or confusedUnexplained weight lossActing agitated or violentBecoming withdrawnDisplaying signs of trauma, such as rocking back and forthUnexplained bruising, burning, or scarringUnwashed hair or dirty clothes Elder abuse, while often a crime perpetrated by someone else, can be self-inflicted. Be sure to keep that in mind when noticing signs. More: https://oneunithhc.nwsltr.info//09/06/signs-of-elder-abuse/

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Tips for Dodging Incontinence: Urinary incontinence can be disruptive to work and social life. It’s also a very personal issue to talk about but not an uncommon one. According to the National Association for Continence, over 25 million U.S. citizens have... some form of urinary incontinence, the majority of whom are women. While some causes of incontinence are out of a person’s control, there are some factors than people can mitigate. Weight: Excess weight can contribute to incontinence. One theory is that excess weight might exasperate stress incontinence (which is leaking when coughing, laughing, etc.)Level of activity: The Nurses’ Health Study showed that middle-aged women who were active were less likely to develop incontinence. Smoking: Nicotine has been linked to incontinence.Bladder irritants: Certain food and drink can irritate the bladder. These include alcohol, caffeine, carbonated drinks, spicy foods, citrus juice, and aspartame.Straining bowel movements: Straining during bowel movements can weaken the pelvic floor muscles. These muscles are what control the bladder. Treatments for urinary incontinence are less invasive than they used to be. Don’t be afraid to reach out to a doctor if this is an issue. More: https://oneunithhc.nwsltr.info//tips-for-dodging-incontin/