OnPoint Nutrition

If you're craving something warm and filling, look no further than here! You'll get lots of healthy starches and fiber from our Chickpea Pita Pocket Recipe! This whole wheat pita stuffed with your leftover roasted veggies, air fried chickpeas, and fresh spinach... Serving= 1 Pita Pocket OPN Counts 1F, 2.5S, 0.5P, 1V Ingredients: 1 Whole wheat pita pocket 1 cup Chickpeas, (air fried or roasted) 4 oz Roasted Veggies (bell pepper, mushroom, tomato etc.) 1 cup Spinach 1 tbsp Tzatziki Sauce Directions 1. Cut pita in half, spread Tzatziki on the inside of each half. 2.Fill with fresh spinach, roasted veggies, and crispy chickpeas. Enjoy!!

#Barbeque season has officially begun! This recipe is perfectly light and filling; fit for a summer meal. Unlike a traditional mayonnaise based potato salad, this one is free of saturated fat and packed with vitamins and minerals. #Potatoes are an excellent source of fiber, potassium, and are a natural unrefined carbohydrate source! Pick some up from your local farmers market or your very own garden!... Click here for the full recipe: https://hubs.li/H0N9dLj0 #potatosalad #onpointnutrition #nutrition #nutritionist #registereddietitian #dietitian #rdapproved #onlinecoaching #onlinenutritionist #food #intuitiveeating #mindfuleating #mindfulness #antidiet #onlinenutrition #onlinecounseling #health #healthylifestyle #balanceddiet #prediabetes #virtualnutritioncounseling #nutritionadvice #bodypositivity #healthyfood #wellness #nutritionplan #balancedlifestyle #weightlossjourney

Learning how to manage PCOS and its accompanying symptoms can be difficult. However, recent research has shown that women with PCOS who exercise regularly experience greater symptom management and relief. The question is: what type of exercise is best and how much is enough? The answer depends on your PCOS symptoms and the related conditions that you are also trying to manage. Read more about the types of exercise for PCOS in our newest blog post!: https://hubs.li/H0N8fvV0

Feeling peachy? Try this interesting take on the traditional bruschetta that includes peach for a nice fruity flavor! Click here for the full recipe of our Peach and Tomato Bruchetta: https://hubs.li/H0N8b9v0

If you're craving some freshness in your week this salad will not disappoint! With a healthy crunch from dried apples, crisp onion, and the added flavor of your favorite crumbled cheese, you won't even need to leave your house to enjoy your favorite salad. Makes 1 Salad ... OPN Counts: 3 Fat, 1 Protein, 1 Fruit, 1 Dairy, 1 Vegetable Click here for the full recipe: https://hubs.li/H0M90gV0

If you're trying to eat healthfully, pizza can totally still be incorporated into your week! Especially when you make it yourself with whole wheat crust Click here for the full recipe: https://hubs.li/H0M8Vbz0