Onstead Counseling Services

When the storms of life begin to weigh heavy on your heart and body, pause, take a few deep breaths, feel the pain, accept what's happening for you in the momen...t, take a few more deep breaths, and think of something beautiful in your life. Life is always a duality of pain and pleasure. Feel the pain, don't deny it, and let the something beautiful in your mind soothe it, and transform it. Place your attention on the beautiful and trust yourself and life completely. See more

Very helpful for those having breathing trouble when wearing a mask.

Here is the next piece in our project on experiences of dissociation...this time by Wediko staff alum, Tracy Frost! Art credit:Badi Maranoski To contribute to this project, email us at [email protected]. #Ubuntu #mentalhealthawareness #breakthestigma

A few thoughts on grief, from Daniel Jonce Evans, whose wife (Rachel Held Evans) died one year ago today. Caution: bold language.