OpenBox Athletics

Something tells us your burpees will look a lot better than this when the doors open back up for classes on July 3rd. We know you are excited as we are to get back in the gym. As we look towards next Friday, please remember that we are still in a pandemic. Things will look different than they did on March 16th. Classes will be a lot smaller. The goal of providing fitness and health remains the same. We can't wait to see you all.... #TheOBA #createyouropportunity #kidsdontdogoodburpees

We have put a lot of thought into how we were going to protect you, our team, and our families when the doors of the gym are finally able to open again. Utilizing best practices that we have seen from gyms around the world, and exceeding CDC recommendations in some parts, we have arrived at the following Facility Health Protocols. I know this may raise questions, I am sure one being how large classes will be when the doors do open (this one we are waiting to confirm when Phi...ladelphia releases any of its own guidance), so please ask and we will do the best we can to answer. Can't wait to see you all in person soon! Link to our Facility Health Protocols in our bio! And yes, this video is very old.

That’s right, it doesn’t matter how you weigh it for the #800gchallenge . Sure, you could game it to get more weight, but the real beauty of this is that it makes it easy in the kitchen! The challenge kicks off on Monday! There is still time to sign up. The entire challenge will be run through SugarWOD with daily leaderboarding and tips/tricks through the 4 week challenge. What do we like about this challenge? We like it because it doesn't force you to restrict your eat...ing or not eat after a certain time. It just asks you get your fruits and vegetables daily, sounds like something our parents would have asked to do. #800gchallenge #puttingametriconquality #healthyeatingwithouttheobsession @optimizemenutrition