Open Up PGH

We’d love to stay connected! Sign up for our weekly email newsletter for resources, tips, events, and more! . https://www.openuppittsburgh.com/stay-updated

Gearing up for winter? Check out our latest blog article by with tips on how to prepare and thrive! . www.openuppittsburgh.com/blog/thrive-in-winter

12 DAYS OF MINDFULNESS: Day 12. . Download the full PDF: https://www.openuppittsburgh.com/blog/12daysofmindfulness .

This Sunday is the 3rd of the month which means it's time for another conversation with April N. Jackson and Wesley Hamilton! Join us on Facebook Live at 10AM for January's topic: Black Women in Leadership.

12 DAYS OF MINDFULNESS: Day 11. . Download the full PDF: https://www.openuppittsburgh.com/blog/12daysofmindfulness .

Giving attention to your breath has a variety of mental and physical health benefits. Join Megan in practicing deep inhales and slow exhales from a gentle posture. Have you been following along with our 30-day challenge? You can still sign up here: https://www.openuppittsburgh.com/30-day-challenge https://youtu.be/dunp_7jerGo

A workshop series via Zoom for Deaf Senior Citizens. Presented by Open Up PGH & SLIP. Monday's 12p-130p February 1 & 15 March 1 & 15... Limit 15 people. FREE - SLIP has covered the cost of the event series! Register here: https://forms.gle/ceSAaf7gn4jP7yXc9

12 DAYS OF MINDFULNESS: Day 10. . Download the full PDF: https://www.openuppittsburgh.com/blog/12daysofmindfulness .

12 DAYS OF MINDFULNESS: Day 9 . Download the full PDF: https://www.openuppittsburgh.com/blog/12daysofmindfulness .

12 DAYS OF MINDFULNESS: Day 8. . Download the full PDF here: openuppittsburgh.com/blog/12daysofmindfulness .

Open Up is proud to collaborate and learn with Accessible Yoga Training School, YogaRoots On Location, and YOGAMOTIF as part of the Community Care & The Business of Yoga module of our RYT200 training. Check out the full discussion and leave a comment about what community means to you!

Join April N. Jackson and Wesley Hamilton for a conversation at the intersections of health, wellness, disability and BIOPC Communities.

"Self-advocacy isn’t a program. It isn’t a club or something to check off on a to-do list. Self-advocacy is a social and civil rights movement and it’s about people’s lives."

This Sunday kicks off our monthly Sunday Safe Spaces series hosted by April N. Jackson and Wesley Hamilton! This month's topic is Movement & Fitness, featuring panelists SHAPE Training, Richard Butler, and Yoga Coalition Register here: https://forms.gle/7JTKyhCB4q3M85oH9

We’ve been having an awesome time with Best Buddies Pennsylvania for our 30 minute virtual classes! Join us for a free this Wednesday at noon.