OPEX Bethel Park

Check out this quick article that features us along with a few other local gyms to check out in the Burgh' :) If you are in the Bethel Park area and looking for Personal Training, get in touch! We would love to chat & see how we can help you reach your goals.

Health means SO many different things! Every person has their own unique definition & understanding of what healthy means for them. SOME examples include... A balanced life - mind/body/spirit... Improved mood and mental clarity To be an example for family Reduced stress Sense of control over your well being Better bloodwork and biometrics Establishing a workout routine for the first time Feel good in your body/skin Gain confidence & feel empowered Capability through life Literally anything that feels best for YOU Just because you aren’t working towards and achieving the same goals as someone else, doesn’t mean you aren’t healthy. Being healthy isn’t just about looking a certain way, it’s practicing behaviors that support your own vitality & resilience. What does health look like for you?

Freshly cleaned & killer new layout. Name a better way to start the week... we'll wait. We like to keep everything safe, effective, simple & personalized. Always.

Do your daily habits & routines accurately reflect where you want to be and help you get to where you want to go? Much of what we do on a daily basis is habit - whether we know it or not. Which means we have the power to change habits in order to achieve our goals, become our best selves & change our lives. Here are a few simple tips for doing just that.