Optimal Fitness and Nutrition

Can you relate to Cheryl? Shes doing great! Getting her vitality back! https://www.youtube.com/watch?v=fD_zeYM0Mqg Interested in feeling your best and turning back the aging clock? click here-->https://tinyurl.com/yb8z87ym

Can you relate to Cheryl? Shes doing great! Getting her vitality back! https://www.youtube.com/watch?v=fD_zeYM0Mqg Interested in feeling your best and turning back the aging clock? click here-->https://tinyurl.com/yb8z87ym

Olives are a staple in the healthy Mediterranean diet, so they attract research attention on their healthy benefits. These include anti-oxidant and anti-inflammation, which are of interest to anybody looking to improve health, especially active fitness people. But, there might be more health benefits associated with eating olives such as improving body composition. This article is a summary of the research conducted by Giulia Accardi and coworkers on the nutraceutical effects...Continue reading

The facts about cholesterol!

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Happy Friday! Meet your Medical Fitness Network member of the week - Dr. Phil Nicolau, an National Academy of Sports Medicine (NASM) and a Doctor of Fitness Tra...ining, with a concentration in Medical Fitness from the Fitness Institute of Technology. Phil holds a number of additional certifications, including Senior Fitness Specialist, Corrective Exercise Specialist, and Women's Fitness Specialist. Phil is also certified to work with Special Populations, including those with cancer, AIDS, Dementia, ALS, Parkinsons, COPD, and CAD. Phil works with his clients to develop training based on their specific needs, with programming that can focus on balance, flexibility, strength functional training, corrective exercise training and manual resistance training. For more information on Phil or someone like Phil, please visit: https://medfitnetwork.org/members/phil-nicolaou/