Orangetheory Fitness Allentown

Trainer Tip Tuesday: Our first installment of Trainer Tip Tuesday and today it’s with the one and only Coach Amanda. Watch her as she demonstrates and explains the Bench Bird Dog Low Row. A mouthful to say and a lot of components to focus on which is why we wanted this exercise to be first on our list! #orangetheoryfitness #otf #orangetheory #trainertiptuesday #otfcoach #exercisetips

Even though the holiday season is over that doesn’t mean there still aren’t people in need! Introducing our first Give Back Tuesday! Our community has supported us over the last 2 years and we will do all we can to help support them as well! This week we are collecting for the Parkland CARES Food Pantry, so if you can please bring in anything on that list for us to donate! Thank you all in advance ... *Make sure to check this off your Bingo card too!

Holy Milestones!!! Our members are back in action and tackling those goals harder than ever! Congratulations to Grishma and Jignesh for celebrating their anniversary with us today! Also, congratulations to Ellen and Melissa for accomplishing their 200th class with us, and Kelly for reaching her 100th class! We’re so proud of all of you and love the passion that you bring to class everyday! #holymilestones #goals #otfproud

Here are your top finishers for the 1 Mile Benchmark yesterday! Way to go to everyone who showed up and pushed themselves! Next Benchmark: January 22nd for the 200m row!

To ALL of our OTF Family, in order to keep our members safe we need to follow state guidelines when it comes to members coming from out of state or coming back from out of state. We wish all of you a safe and happy holidays

Show your loved ones how much you care about their health, and their sanity! Holiday Bundles are in and it’s time to give the gift of fitness! Get your friends and family holiday class packs starting at 3 classes or 5 + a heart rate monitor! Oh, and how can I forget that each one comes with a little OTF swag too

Hey Allentown, we updated our schedule this holiday season! Make sure you get that burn in before Christmas and your last class of 2020!

HAPPY HALLOWEEN Splurge on some candy tonight, you all definitely deserve it after this Hell Week! Congratulations to everyone!!! You made it #otfstrong #Hellweek #halloween

The last workout of Hell Week has finally arrived. You’ve done us proud. We’ve saved the best for last tomorrow’s workout is a grab bag full of surprises and more intensity than you’ve seen so far. We’ll give you a clue: It’s an ESP mix that will keep you on your toes. Say hell yeah and finish strong. #HellWeek2020

Happy Birthday Burn to Kausar and Saif! Even on Hell Week, you guys crushed those classes today! Thanks for coming in and sweating with us! #fitfam #birthdayburn

We’ve already let the cat out of the bag. Tomorrow’s Hell Week workout has burpees. All kinds of ‘em. Triple-squat, hand-release, burpee to sumo squat. Swallow your fears now, because by the end you’ll be a true master. Only two more workouts in Hell Week you are almost there! Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Congratulations to Kevin for taking his 200th class with us yesterday!! We are so proud of you and your accomplishment way to rock that Hell Week class! On to 300... #otfstrong #milestone

Yep, you’ve got burpees tomorrow (sorry, not sorry). But, in true #HellWeek2020 fashion, we’re spicing it up with a few variations to give your whole body a jump scare in the best way possible. What #WouldYouRather?

ALERT You heard it here first folks! We’re increasing class capacity to 21 members! Head Coach Amanda and the rest of the coaches and staff are excited to see more of your lovely faces in the studio starting tomorrow! #otfstrong

Want a Hell Week workout that will really wake you up? Tomorrow, it’s all about inclines. We’ll keep them going at a full sprint for a full minute, then a 30-second walk, then during your recovery. Wait, really? Yes. Make sure you’re registered for Hell Week and complete four workouts so you can earn a Hell Week tee. Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Hell Week is going full force and if one workout is going to wake you up, tomorrow’s is it. Expect a lot of explosive movement as we keep your heart rate up the whole time (by the end, you’ll certainly know your way around a single-arm snatch). On the treads, distance runs will become your best friend. Hopefully by now you’ve registered for Hell Week and are on your way to completing four workouts so you can grab that Hell Week tee! Say hell yeah and call your studio for Hell Week details. #HellWeek2020

In a year when almost everything fun has been canceled, delayed or rescheduled, fitness is still here for you and there’s no better way to fill your free time. Loud, pumping music, motivational coaching and communal energy (even with strict guidelines in place to keep you safe) Orangetheory will be the best hour of your day! We’re inviting everyone in on Daylight Savings for a free, special edition 1-hour workout. Call NOW to reserve your spot!

Make no mistake: Tomorrow’s Hell Week workout is going straight for your legs. You’ll definitely feel the burn with all of the moves, from jump squats to mini band work to running at a 10 percent incline. Yep whoa. Be sure to register for Hell Week because you have an entire week of workouts ahead. Complete four Hell Week workouts and nab a coveted Hell Week tee. Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Happiest of Birthdays to Awilda!! Nothing like a birthday burn during Hell Week