Orangetheory Fitness Exton

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The primary role of red blood cells is the transport of respiratory gasses. Aerobic exercise increases your heart's capacity to pump more oxygen into your lungs and other tissues. [source: NIH]

For Tara P. from #Orangetheory Burlington today’s featured #TransformationTuesday the key to a successful fitness journey is variety! I tried a few other gyms, but they were always the same workouts for the most part. I have now done 126 Orangetheory workouts and not one has been the same! That variety has helped her lose more than 30 pounds in 10 months. And since meeting that weight loss goal, she has pivoted to training for 5Ks and 10Ks...talk about a champ! Thanks f...or sharing, Tara, and #KeepBurning! Don’t forget, you can share your story with #MyOTFStory for a chance to be featured in one of our upcoming posts!

Exercise helps keep your blood glucose, blood pressure, HDL cholesterol and triglycerides regulated, therefore lowering your risk for pre-diabetes and type 2 diabetes. [source: American Diabetes Association]

The proper fitness routine requires the proper fuel and nourishment to help you #KeepBurning. How do you prepare for (and recover from) your #Orangetheory Fitness workout?

#Orangetheory is everywhere! Submit a photo of your studio with your city's geofilter to our Snapchat (@orangetheoryfit) for a chance to win a 10-pack of workouts!