ORCA Swim Club

Dear parents, we posted new videos with drylands for our swimmers workout If you don’t have barbells, you can use 16 oz bottles staffed water or sand.

Dear parents, we posted new videos with drylands for our swimmers workout If you don’t have barbells, you can use 16 oz bottles staffed water or sand.

Team workout from Daniel and his mom Awesome job, guys!

Workout for swimmers with resistance band

Never give up! even if your pool is closed ! Maxim is doing home workout! Great job!

Dryland workout for swimmers part 2

Morning warm up for our swimmers

Never give up! even if your pool is closed ! Maxim is doing home workout! Great job!

Daniel is doing great job at home! Keep it up!

Dryland training for

Home workout, good job Ivan!

Staying active during quarantine time! Well done team!

Next workout for our swimmers!

Everyday 30 Minute workout for our swimmers!

Dear parents, JCC will be closed for quarantine until schools reopen. During this time, we want our swimmers to perform some dry land exercises on the daily basis. There are some video materials to help you with that on our Facebook page "ORCA Swim Club". Please follow us on Facebook for further developments http://Facebook.com/orcaswimphila and leave us reports and comments with photo or video material. Parents are welcome to join this exercises with kids as well. Stay healthy and see you soon.

Our swimmers showed geat results and won medals at the Bronze Championship and Junior Olympics . Junior Olympics Andrew Kovtounenko (10 y.o) Champion of three states (PA, NJ, DE)... 1- (GOLD) 50 Free - 27.57Y 1-(BRONZE) 100IM - 1: 12.19Y 1-4th place 50 back - 32.81Y Bronze championship 3 -(GOLD) David Ageyev (14 y.o) 500 Free Ivan Shuvaev (9 y.o) 200 Free Anthony Sumin (14y.o) 100 Breast 1 -(SILVER) David Shinijiashvili (9) 50 Back 1 -(BRONZE) Atai Esenov (14) 100 Breast GOOD JOB TEAM! We are so proud of you!