Over-Achieve Fitness

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Another successful day for Cam! Got the hips and rotational work today! - Bounding/sticking/active mobility ... - Lateral shuffle sprints - Snatches and Rotational Presses - Lateral Slider Lunges - Drop Squats - Copenhagen’s She’s prepping for some solid improvement in her volleyball game! Can’t wait to see her progress!! Way to go cam!!! #volleyballworkout #athletetraining #overachieve #gymowner #hipwork #frontalplane #fitnessworkout #trainhard #copenhagen

Happy Valentine’s Day! How are you going to show yourself some love today? You definitely deserve it! Some ideas:... A good workout Stretch session Heart-healthy meal 1 oz of dark chocolate Let us know in the comments!

Already branching out to share my knowledge on multiple platforms! INSIDE FITNESS MAGAZINE!! Canada’s #1 Fitness Magazine! Now have my latest piece LIVE with @inside_fitness !! ... The key piece you are missing to your training! https://insidefitnessmag.com//discover-the-piece-youre-mi/ Have a read and let me know what you think! What’s your favorite asymmetrical lift? Special thanks to Jillian for being so welcoming to the magazine! Hope to continue to deliver great content for the readers! https://insidefitnessmag.com//discover-the-piece-youre-mi/ #personaltrainer #makingmoves #writer #fitness #workoutadvice #trainingtips #healthyliving #insidefitness #magazinewriter #published #fitnesstips #singlesided #asymmetric

Cardio For Fat Loss What you are doing wrong and HOW to fix it! Note: After burn effect IS NOT what you think it is!... Ps - our NY challenge is filling up! Final week at $49! Grab it here: https://over-achievefitness.com/newyearchallenge-oaf/

Are you ready to burn calories, shed stored fat, and crush your goals in 2021? Our 28 Day New Year Challenge has all the tools you'll need to make 2021 YOUR YEAR! You’ll have 28 days of online or in-person workouts, a complete meal plan with weekly grocery lists, personalized support from our OAF coaches, and even more awesome tools to help you jumpstart 2021. The challenge starts on January 25, so don’t delay! Click here to sign up now! https://www.landpage.co/newyearchallenge-oaf <<<

Two under two has been a ride for sure. I thought I moved quickly, but there are days I seem to not have enough time. I got a short read on a small update from my life with my quickly grown family! In the midst of chaos around me with Meg and I’s workthe chaos inside can sometimes be just as stressful. ... Read here: https://overachievefitness.blogspot.com//when-life-with-tw How many of you can relate? #dadhood #twoundertwo #parenting #imtoooldforthis #greyhair #babies #istherealightattheendofthetunnel #elmo #sesamestreetforever #mywifesahero #dadlife #vacationplease

Which motivates you more? Fear of failing, or desire to succeed? Something to think about...

The time is NOW....don't wait! We are filling up spots for our FIRST challenge since PRE-COVID....we are ready to change lives! Sign Up Here: https://over-achievefitness.com/newyearchallenge-oaf/

What’s one thing you are doing for your self-care today?

IT’S TIME TO TURN YOUR 2021 GOALS INTO REALITY! You’ve got a clean slate ahead of you. It’s filled with possibility and opportunity all you have to do is decide to TAKE BACK CONTROL and live with intention.... Let’s create an action plan together to CRUSH your goals! Do you want to feel fitter & stronger? More energized? Or maybe you have other big goals My brand-new 2021 Goal Setting & Fresh Start Workbook will help you get there faster and it’s FREE! Download your 2021 Fresh Start Workbook NOW! http://www.landpage.co/goal-setting-workbook-overachievefit << The workbook will guide you through a proven step-by-step process to create meaningful goals and even more importantly, turn them into reality! Create more balance in your life Set FUN goals that have real meaning Design an action plan that works with your schedule Stay motivated (hello, rewards!) And so much more! If you’re ready to accomplish some BIG things this year, this guide is for YOU! And it’s free right now (for a VERY limited time). ---> GRAB IT NOW FOR FREE WHILE YOU CAN! <---

It’s time for our mid-week check-in how are you doing?! SHARE A GIF of your current mood. :) If you’re on-track, congrats!!! Keep up the GREAT work! If you’re struggling, it’s not too late to pull it together! Ask yourself: what would this look like if it was easy?