Pacific Yoga

TONIGHT! Don’t miss Part 1 of our 2-part series pairing medicinal marijuana and yoga as a path to healing for veterans! Pacific Yoga is proud to be partnering with @ilerahealthcare and @apothecariumpa to bring alternative therapies to Veterans. In honor of Veteran’s Day, Join us for two FREE online yoga classes, blending medical marijuana and the therapeutic practice of yoga, geared specifically toward veterans and those suffering from chronic pain and/or PTSD. These sessio...ns will additionally feature Ron Millward of @balancedveterans, a non-profit dedicated to supporting veterans’ health and mental wellness. November 9 & 12 7:30 8:15pm These classes are completely FREE and open to ALL, but you must pre-register! #yogaforveterans #yogaforptsd #yogaforchronicpain #alternativetherapies #yoga+mmj #cannayoga #yogaheals #plantbasedhealing #cannabiscommunity #medicinalmarijuana #phillycannabiscommnity #goodmedicine #gratitude #healing #practicepracticepractice #pacificyogaphilly See more

Be sure you put your feet in the right place, then stand firm. Abraham Lincoln Class is on Sunday at 11am this week! And man, do we need it! (Breathe.) ... Pre-reg required. DM for Zoom link! #exhale #safeathome #yogatotherescue #yogawhereyouare #yogainthetimeofcovid #yogawillgetusthrough #election2020 #pacificyogaphilly : @sarahpuleo See more

November Online Schedule: Wednesday 11/4 7pm Sunday 11/8 11am... Wednesday 11/18 7pm Wednesday 11/25 7pm Pre-registration required! #patience #covidconscious #onlineyoga #yogainthetimeofcovid #alllevelsyoga #yogawhereyouare #pacificyogaphilly See more

Heal your broken heart. Make it into art. Carrie Fisher Did you know that emotions, if not allowed to fully process, get stuck in our physical bodies? Sometimes, it can actually make us sick The surest way to work through them completely is through doing something physical. The second best way, slow deep breaths with conscious exhales. These help us to reset our nervous system and release the emotional charge. #hardtimes #doyoga Meet me on Zoom!... Friday 10am Saturday 10am Pre-registration required! DM for link! #deepbreaths #healyourheart #virtualhealing #practicepracticepractice #pacificyogaphilly See more

From within or from behind, a light shines through us upon things and makes us aware that we are nothing, but the light is all. -Ralph Waldo Emerson Join me tomorrow for practice! Let’s start the day off BRIGHT Sunday 11am live via Zoom All Levels Yoga... DM for link! #yoga #alllevelsyoga #yogatobrightenyourday #onlineyoga #zoomyoga #phillyyoga #yogainthetimeofcovid19 #fishtown_philly #pacificyogaphilly See more

These days If you are juggling life, like us, and need a breather, join me Sunday for an all levels practice that will help you regain center. #dontdroptheball Sunday 11am via Zoom ... DM for link! #virtualyoga #yogawhereyouare #yoga #alllevelsyoga #philadelphiayoga #phillyyoga #gratefulforyoga #comeasyouare #yogisunite #yogainthetimeofcovid19 #practicepracticepractice #pacificyogaphilly See more

EXCITING NEWS! As WFH becomes the new normal and school goes cyber this Fall, develop a practice of movement and meditation to help you keep your cool. Yoga for Beginners 8 Week Series Live via Zoom with Nicole McLane... Mondays, September 7 28 Thursdays, October 1 22 6-7:30pm Start simple. Practice how to breathe properly to keep anxiety at bay. Make it your norm. Learn how to inhabit your body fully, so as to move with steadiness and ease. Cultivate a simple daily practice, that will keep you pain-free, grounded, and in good spirits. Whether you’re new to yoga, or coming back to the mat after a hiatus, the path awaits. So, let’s begin. Pre-registration is required. No partial enrollments. Sign ups and more details via link in bio #yoga #meditation #yogaforbeginners #yogaforanxiety #yogaforpain #yogaforstress #yoga101 #beginneryoga #8limbsofyoga #yogamakesyoufeelgood #yogainthetimeofcovid19 #pacificyogaphilly

Sunday Yoga Feel the magic All Levels Yoga 11am via Zoom... DM for live class link. Recording of class is also available for $10 #practicemakesperfect #yogamagic #movementismedicine #getintheflow #yogavibes #phillyyoga #alllevelsyoga #yogainthetimeofcovid19 #pacificyogaphilly See more

Using the studio a little differently these days See you Sunday at 11am via Zoom! DM for the link #yoga #alllevelsyoga #yogainthetimeofcovid19 #yogawhereveryouare #practiceon #phillyyoga #pacificyogaphilly

Hooray for yoga wherever you are Zoom in tonight at 6p for class! 60 mins. All Levels DM for class link!... #yogaintheageofcovid #onlineyoga #pacificyogaphilly : @t_a_l_k_i_n_g___e_y_e_s on and watch to the end See more

This pic is basically my week in review. Clingy kiddo has had a low grade fever since Saturday. Practice has been like treading water. With dead weight. This mama needs a breather. No class tomorrow. Let me know if you’d like a recording of a previous class ($10) to keep you in rhythm. This Week’s Cyber Schedule:... 6p Wednesday 11a Sunday All Levels of ability and experience welcome! Please pre-register by DM and I’ll send you the link! #yogaintheageofcovid #phillyyoga #fishtown_philly #socialdistancecantkeepusapart #pacificyogaphilly See more

Just a friendly reminder! Tomorrow 11am All Levels Yoga will put you back in touch with yourself...in some of the weirdest, and yet, most healing ways DM for zoom link! #practicepracticepractice #healtheworld #yogaintheageofcovid #socialdistancecantkeepusapart #phillyyoga #fishtownphilly #pacificyogaphilly

Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world. Desmond Tutu Wherever you are, geographically and otherwise, let’s come together and do some good. Sunday 11am All Levels Yoga... DM to receive Zoom link! #practiceyoga #practicegoodness #selfcare #healtheworld #yogaintheageofcovid #socialdistancecantkeepusapart #phillyyoga #fishtownphilly #pacificyogaphilly See more

Show of hands for 11am Sunday yoga or DM for zoom link if you want to join! #yogaintheageofcovid #yogisunite #phillyyoga #socialdistancecantkeepusapart #yogacommunity #togetherinspirit #pacificyogaphilly

Class is on for Sunday 11am! Join me for some heart-softening BIG breaths. #whattheworldneedsnowislove DM for zoom link if you want to join! #yogaintheageofcovid #yogisunite #breathelove #phillyyoga #socialdistancecantkeepusapart #yogacommunity #togetherinspirit #pacificyogaphilly

Shifting class to Sunday this week. 11am All Levels. I hope you can make it! DM if you want to join! #yogaintheageofcovid #yogisunite #phillyyoga #socialdistancecantkeepusapart #yogacommunity #togetherinspirit #pacificyogaphilly