Be Healthy PA

When it comes to physical activity, you may face barriers that prevent you from starting. Develop a strategy to identify your barriers and ways to overcome them! Check out our website for tips and tricks for getting past your barriers!... https://www.behealthypa.org//adding-physical-activity-to-/

Have fun and cook together as a family! Learn some tips and tricks here by visit our website at https://www.behealthypa.org//eat/healthy-eating-tips-for-/

Dry measuring cup can be used for ingredients such as flour, sugar, baking soda, or powder. Liquid measuring cups can be used for oil, water, milk, melted butter, or any other fluid. https://www.behealthypa.org/https-www-behealthypa-org-he//

It’s as easy as 1-2-3 with this 3 Can Salsa! Get this healthy salsa recipe at https://www.behealthypa.org/recipes/3-can-salsa-2/

A support system can help push you to be your better self. Check out what our website has to say about staying active with friends and family members! Visit our website today to learn more at... https://www.behealthypa.org//adding-physical-activity-to-/ See more

What is your New Year's Resolution? If Making Healthy Choices tops your list you will want to visit our website for a few basic tips that will help you reach your goals! https://www.behealthypa.org/https-www-behealthypa-org-he//

Visit our website for a list of produce that is "in season!" https://www.behealthypa.org/

"Dance like no one is watching!" Turn on your favorite music and share your moves from the comfort of your living room! For more ideas to get more activity in visit our website @ https://www.behealthypa.org//adding-physical-activity-to-/... #dancing #newyearsactivity #newyearsdance See more

Dairy (cheese) is high in protein and keep your bones strong. Try low-fat (1%) or fat-free (skim) dairy options. They contain less calories and saturated fats bad fats.... https://www.behealthypa.org/https-www-behealthypa-org-he//

We continue to update our website to provide you with information about opportunities to obtain additional food resources throughout the pandemic. Visit our website for more information: https://www.behealthypa.org/covid-19-food-resources/

Look for Be Healthy PA on Instagram and check out images of delicious, healthy recipes and more!

Are you unsure what to serve your family? MyPlate makes it easy to understand what you should be feeding your children. More information can be found by visiting our website @... https://www.behealthypa.org/https-www-behealthypa-org-he// See more

This popular holiday side dish gets a makeover that you will want to serve to your family. Whether it is a part of your traditional celebration or a side to your family's weeknight dinner this green bean side dish is one they will beg for! Get the recipe @ https://www.behealthypa.org/r/green-bean-mushroom-medley-2/... #greenbeancasserole #greenbeanrecipe #holidaymeal #sidedish See more

You don't need fancy equipment or a costly gym membership to get moving. Visit our website and create your own circuit! https://www.behealthypa.org/https-www-behealthypa-org-he//

Whether you have always wanted to try yoga or perhaps try something new, you are in for a TREAT later this month with a Yoga Class (at no charge to you) that you can participate in safely from your home! Visit our website to learn more!! https://www.behealthypa.org/https-www-behealthypa-org-he//