Pattie BW Dance & Fitness

HAPPY NEW YEAR!

Join our Tribe starting tomorrow every Monday & Thursday in person at 5 PM (weather permitting) or with pre-recorded workouts sent to your inbox. Be held accountable and not just see, but feel the results of a healthier and stronger You! #ShineBright2021 #fitfriends #hiitworkout #strongiswaysinstyle #allentownpa #bestpresent #virtualworkout #funwithfriends #committobefit #JoinTheTribe #heresyoursign

Our newest Bootcamp session starts Monday, January 4. Each class is different and designed to take you out of your comfort zone. Every workout includes cardio and strength exercises to target your whole body. Modifications are provided. Everyone will finish feeling powerful, sweaty and strong! All are welcome In-person (weather permitting outside at St Joseph the Worker church)and pre-recorded classes given Monday’s and Thursday’s. Give yourself just 8 weeks to a better body! Message me for all the details then join the Tribe! Commit to be fit! #workouttribe #bootcampfitness #hiitishot #allentownpa #moveandsweat #challengeyourself #moveyourbody #jointheworkouttribe #tabatatribe #committobefit

Give yourself the gift of Fitness and/or Dance. I’ve had my Booty Kicker for over a year but through this quarantine it is by far my most used piece of equipment. Every ballet and barre class has been with this beauty Gift it to yourself or ask Santa It’s durable, portable and storable and right now just $79.99 plus a free Bender Ball with my link!! Click her for details and to order https://booty-kicker.com/?ref=pattiebostickwinn #bootykicker #barrestrong #balletbarre #plieallday #dance #balletdancer #balletallday

~Technique Tuesday~ Adding jumps to your choreography is an exciting way to challenge class participants and get their hearts pumping! Have you thought about ho...w to prep and land your jumps? Do your cues include your feet? Pattie Bostick Winn has some more great tips for you! Take a deeper dive into foot work with our sister program Cardio Yoga with Stacey Lei Krauss! #balletone #techniquetuesday

Fitness and Dance Friends - join me this Saturday, 11/7 for a LIVE Stream Balletone, training! This program is the perfect addition to what you are already offering (most especially barre). It's a fusion style conditioning program blending techniques from dance, pilates, and fitness - designed for the non-dancer. It's easily taught virtually or in-person because no equipment is ever needed. Our program director, Elizabeth Lenart will be leading you through the master class a...nd offering all the extras you need to be successful. If you are in a different time zone, Lisa Reynolds has you covered in central time and Vicki Hatch-Moen has you on the west coast on 11/8. DM me for more details or register at www.balletone.com #Balletone #barreabove #barresox #plieallday #movewithmeaning #fitnessinstructor #groupexercise #fitnesscertification #itswhatcomesafterbarre See more

A huge CONGRATULATIONS to this beauty - one of our Saturday Barre Babes and PBDC alum! Meghan Macenka tied the knot this past weekend! We wish you a lifetime of love Cheers

So incredibly proud of PBDC alum Annie Griffith (Heller)!!! Take a moment to watch and celebrate this amazing program. Kudos to Sam too

-Technique Tuesday- with Pattie Bostick Winn Swivel, swivel! This balance move adds fun and flair to your Balletone Choreo! CHALLENGE ISSUED! ... We want to see how you add this move into your choreo this week! Post your combination and give us a tag and you could be our Friday Feature this week! #balletone #techniquetuesday

~Technique Tuesday ~ Temps lie is a linking step moving through plie’. Use in combinations and transitions . Thanks you Pattie Bostick Winn!... How will you use this in your choreography? #balletone #techniquetuesday

We are READY for August and for our new 2020-2021 dance season to begin September 8th!! Check out what we are doing to make sure everyone stays safe as we h...ead back! There are still 2 weeks to register with $10 off at https://dancestudio-pro.com/online/therhythmpointe Any questions? Let us know! Hope to dance with you soon! See more

Let’s get our sweat on! Message me for details and the link! #barreabove #wednesdayworkout #pttieatthebarre #barrestrong

Join me!! Emails with the zoom link was sent. *Password now required* DM with your email for details. Barre not required. #barreabove #wednesdayworkout #happyhouratthebarre #movewithmeaning

NOW is the perfect time to get Tabata Bootcamp certified! 2 trainings to choose from...July 12, IN PERSON with me at Thrive Fitness and Wellness Studio, LLC (with all safety precautions in place) in Westminster, MD. July 18, virtually with Mindy Mylrea. Place my name in the referred by section for a FREE gift! #hiitishot #itsonly20seconds #tabataworkout #tabatastrong https://www.tabatabootcamp.com/ (no high 5's happening!)

Baby You’re a Firework! Start your party with me Saturday 8:30 AM Barre Above on zoom! #barreparty #barrethenboom #movewithmeaning

Meet me at the Beach Barre this evening at 7:45 PM on Facebook live. It’s Happy 1/2 Hour leading into sunset #beachbarre #barrebabesandboys #pattieatthebarre

Add me to your list and MEET ME AT THE BARRE! Saturday @ 8:30 AM on zoom. Emails were sent DM me your email address if you would like to join us. Just $5/class #barreabove #movewithmeaning #sweattherapy #saturdaystrong

See you tomorrow at 8:30 AM! Zoom Barre is open to everyone! Emails were sent. DM me if you would like to join me. #barreabove #wakeupworkout #movewithmeaning #saturdaystrong

Meet me at the Barre tonight 6 PM DM for zoom link and details. *barre is not required #barreabove #movewithmeaning #wednesdayworkout #barrestrong #sweattherapy