Pennsylvania Orthopedic Associates

Who Gets Athlete's Foot? (https://www.mayoclinic.org//a/symptoms-causes/syc-20353841) Anyone can catch athlete's foot, but certain factors significantly increase your risk. These include: -Being a man... -Wearing damp socks or tight-fitting shoes -Sharing socks, shoes, or towels -Walking barefoot in public areas like shower facilities or locker rooms #athletesfoot #itchyfeet #PA

What Is a Sprained Ankle? (https://www.mayoclinic.org//s/symptoms-causes/syc-20353225) A sprained ankle is a common sports-related injury that occurs when you roll, twist, or step down on your ankle in an awkward way. Your ankle joint is surrounded by ligaments. If these ligaments become stretched or overextended, it leads to bruising, swelling, and general immobility. Minor sprains can be treated using conservative measures of care, but more severe sprains may require phys...ical therapy or even surgical intervention. #sprainedankle #sportsrelatedinjury #PA

What Is Considered a Healthy Cholesterol Level? (https://www.medicalnewstoday.com/articles/315900.php) The American Heart Association says healthy adults typically have total cholesterol levels of less than 200 milligrams per deciliter. A reading between 200 and 239 is considered moderately high, while any reading over 240 is considered high. Because high cholesterol doesn't present any obvious symptoms, it's important to participate in annual physical exams and other prevent...ive screening measures. When was the last time you had a complete blood count? #highcholesterol #hearthealth #PA

The Link Between Insomnia and Heart Disease (https://www.medicalnewstoday.com/articles/326130.php) Do you spend most nights tossing and turning? Not only is this annoying, but research suggests insomnia also increases your risk of cardiovascular problems like a heart attack or stroke. If you're one of the millions of Americans who suffer from insomnia, it's important to pinpoint the underlying cause and treat it. ... #insomnia #sleephygiene #PA

Four Ways to Lower Your Risk of Alzheimer's (https://www.bicycling.com//reduce-risk-of-dementia-health/) Even if you have a family history of Alzheimer's or dementia, living a healthy lifestyle may be able to lower your risk. A recent study published in the journal JAMA found four factors that significantly lowered a person's risk of cognitive decline: regular exercise, a healthy diet, moderate alcohol consumption, and no tobacco use. To take a closer look at the numbers, ...click on the link provided above. #alzheimers #healthyliving #PA

What Is Osteoarthritis? (https://www.mayoclinic.org//o/symptoms-causes/syc-20351925) Osteoarthritis, also known as 'wear-and-tear' arthritis, occurs when your cartilage a soft, cushion-like substance that pads your joints starts deteriorating. As your cartilage wears away, it causes your bones to rub up against one another, causing pain, swelling, and general discomfort. Osteoarthritis is the most common type of arthritis and affects millions of people worldwide. ... #osteoarthritis #jointpain #PA

How Can I Prevent an Ingrown Toenail? (https://orthoinfo.aaos.org//diseases--cond/ingrown-toenail) Unfortunately, there's no way to prevent ingrown toenails entirely. However, there are steps you can take to lower your risk significantly. For example, you should always try and trim your toenails straight across instead of tapering the corners. You should also wear comfortable socks and shoes that have plenty of room for your toes to wiggle around and breathe. ... #healthyfeet #ingrowntoenailprevention #PA

What Is the RICE Protocol? (https://www.webmd.com/first-aid/rice-method-injuries) The RICE protocol is a conservative method of treatment for bumps, bruises, and other mild, sports-related injuries. RICE stands for rest, ice, compression, elevation. If you twist your ankle or stub your toe, the RICE protocol may be able to reduce swelling and relieve pain. However, if your symptoms persist or get worse over the course of 24-48 hours, it's important to seek professional medica...l help. #RICEprotocol #sportsmedicine #PA

What Is The Difference Between Anxiety and an Anxiety Disorder? (https://www.healthline.com/health/anxiety) Everyone experiences anxiety from time-to-time, but if your symptoms are negatively interfering with your quality of life or preventing you from carrying out normal tasks like work or family responsibilities, you could be suffering from a disorder. Don't hesitate to seek help from a qualified mental health professional. A combination of medication, counseling, and healt...hy lifestyle changes can significantly improve your mental health and outlook on life. #anxiety #mentalhealth #PA

Why Should I Drink Water? (https://www.cdc.gov/healthywa/drinking/nutrition/index.html) The human body is approximately 60% water. Therefore, it's critically important you stay hydrated. Drinking plenty of water doesn't just quench your thirst, either. ... Water helps your body: Regulate temperature Lubricate and cushion your joints Protect your spinal cord and other sensitive tissues Eradicate waste Try and challenge yourself to drink 8, 8-ounce glasses of water every day. Your body will thank you! #drinkmorewater #stayhydrated #PA

Are Carrots Good For You? (http://bit.ly/2Uv6etM ) Carrots make for an easy, healthy snack. They're also packed with vitamins, minerals, and fiber. Research suggests that consuming carrots regularly can benefit your health in a variety of ways from fortifying your vision to lowering your risk of high blood pressure and diabetes. To learn more about the amazing properties of carrots, click on the link provided above. ... #carrots #nutrition #PA

Exercise Can Improve Your Mood (https://www.healthline.com/nutriti/10-benefits-of-exercise) Day-to-day life is hectic and stressful. If you regularly find yourself feeling anxious or depressed, consider adding more physical activity into your routine. Clinical studies show that exercise increases brain sensitivity to hormones like serotonin. Exercise also releases endorphins throughout your body, which are known to increase positive feelings and relieve pain. What's your fa...vorite way to exercise? Let us know in the comments below! #exercise #mentalhealth #PA

Knee Pain? Consider These 8 Exercise to Strengthen Your Lower Body (http://ow.ly/cKkz30plcEg) When you have knee pain, it's important to focus on strengthening all of the muscles in your lower body. Why? These muscles help support your knees, which can help prevent injuries and additional pain. For example, doing lunges with a band can help stabilize your legs as you move.... #KneePain #Exercise #HuntingdonValley