FitKing

Making light weight of that tire . Hinge those hips . Drive through the #glutes and legs ( #hamstrings )... . Have fun!!! . #fit #fitness #letsgo #sweat #personaltrainer #studio #fitnessstudio #getit #getitgirl #strongwoman #lift See more

The elbow is a hinge joint and moves in exactly the same path of motion (at least at the humero-ulnar joint) whether you are concentrically working the triceps in elbow extension or concentrically training the biceps, brachialis, and brachioradialis in elbow flexion. . . The triceps brachii also helps to stabilize the shoulder by keeping the head of the humerus in its correct position in the shoulder joint. .... . This is shown in the example by @leahking727 . . #coach #personaltrainer #fit #fitness #exercise @trxtraining @lululemon See more

Today is National Business Owners Day!!! . I came today to the very studio that I’ve called home for the past 8+ years and let me tell you... getting this card from my family made it all worth it. . Making it through a horrendous 2020 with my head held high, family supporting me, clients sticking with me through the ... . I have a deeper appreciation and love for family and support in ways that I’ve never imagined. . I know that 2021 will have its challenges (as seen last Thursday evening - refer to my previous IG post) . But as the challenges of 2020 surfaced; so did a new sense of faith and strength. . With God, family, and clientele and friends on my side; I know I’m ready and able to rise above and succeed. . Thank you . #congratulations #blackownedbusiness #blackowned #family #supportlocal #support #fitness #gymowner #personaltrainer #coach #thankyou #stillhere #blessed See more

Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. . All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K .... As in fruits, vegetables too are home for many antioxidants. . These health benefiting phyto-chemical compounds firstly; help protect the human body from - oxidant stress diseases, - cancers - secondly; help the body develop the capacity to fight against these by boosting immunity. . #nutrition #food #nutrients #eat #lunchtime #lunch #coach #teach #learn #personaltrainer #fitness #health #wellness

These obviously don’t come that easy if you have not already embarked on your journey of health and wellness . But prioritizing your health especially at times like these should be your #1 goal . Take each step one by one... . Your body will thank you later . #rocketscience #science #stress #nutrition #wellness #fitness #fit #health #healthylifestyle #lifestyle #healthylife #coach #humanbody See more

We will be keeping your seat warm til you come home. We are all praying for you and your family. #OSMEstrong #SEONstrong

I wanted to share this with you all. It’s bc of you that this whole experience was able to happen. . To those who donated; I cannot thank you enough for your kindness, love, and generosity during the 2020 Holiday Season . I am truly honored, humbled, uplifted, and blessed by all of you literally digging into your pockets and making the Christmas Holiday a little brighter for the children of UPMC Hamot Pediatrics Unit... . Thank you & Bless you all . #giving #blessed #honored #love #christmas #holidays #holidayseason #gifts #christmaspresents #cheer #thanks #give #donate #fundraiser See more

AHHHH! NOOOO! . Well looks like I’m taking off till summertime . I can see how this snow thing is going to get old REAL QUICK ... . #summertime #winter #cold #freezing #imisssummer #frozen #snow #whitechristmas #wintertime #icy #ice #snowy #letitsnow #fitness #vacation See more