PFF Cardiozone

"Experience and science agree that kettlebell training develops a wide range of attributes: strength and power, various types of endurance, muscle hypertrophy, fat loss, health, and more. The kettlebell swing has been known to improve the deadlift of elite powerlifters - and the running times of high-level long distance runners... THE KETTLEBELL DEFIES THE LAWS OF SPECIFICITY." - Pavel Tsatsouline

Bracing your abdominals gives you your strength during any exercise you are performing... 'Bracing' means tightening up your abs as if you are about to get punched - it does NOT mean sucking in your stomach! - "Kettlebells - Simple & Sinister by Pavel Tsatsouline

Don't forget to check out our CLASSES to help you reach your goals this year!! MONDAY: 9:00 am-9:45 am Honking Cycling... TUESDAY: 6:00 am-7:00 am Bootcamp (Exton AND Phoenixville locations) 12:00 pm-1:00 pm TRX Suspension Training 6:00 pm-6:45 pm Virtual Force Kettlebells WEDNESDAY: 9:00 am-9:45 am TRX Suspension Training 12:00 pm-1:00 pm Bootcamp THURSDAY: 6:00 am-7:00 am Bootcamp (Exton AND Phoenixville locations) 6:00 pm-6:45 pm TRX Suspension Training FRIDAY: 9:00 am-9:45 am Roll into Bootcamp SIGN UP TODAY!!!

Which would you prefer? Start your strength training TODAY!

Wondering how you can have more energy for a workout or reduce soreness afterwards? JUST ASK! Only ONE WEEK left for our November supplement sale!