Philadelphia Meditation Center

Collingswood Insight 2/15 Sun, Feb 14, 2021 3:50 pm Collingswood Insight ([email protected])To:you Details Dear Friends, Please join us for sitting, walking and community practice beginning Monday evening at 7pm.... If this is your first time joining us, please feel totally welcome! We ask that you join by 6:50 just so the practice leader (this week it's Joe) can introduce themselves and the format. Doors will open at 6:50pm. 7-7:30- sitting meditation 7:30-7:45-walking meditation 7:00-8- sitting meditation 8-8:15- deep listening and sharing period Meeting Link: https://us02web.zoom.us/j/88547336885 Dharma Nugget: Driving is a daily task in this society. I am not suggesting you stop driving, just that you do so consciously. While we are driving, we think only about arriving. Therefore, every time we see a red light, we are not very happy. The red light is a kind of enemy that prevents us from obtaining our goal. But we can also see the red light as a bell of mindfulness, reminding us to return to the present moment. The next time you see a red light, please smile at it and go back to your breathing. "Breathing in, I calm my body. Breathing out, I smile." It is easy to transform a feeling of irritation into a pleasant feeling. Although it is the same red light, it becomes different. It becomes a friend, helping us remember that it is only in the present moment that we can live our lives. Thich Nhat Hanh, Peace Is Every Step -- Please visit our website at collingswoodinsight.wordpress.com Donate here: gf.me/u/xq7qat

PMC scheduled Zoom meeting. : February 14, 2021 07:15 PM The Philadelphia Meditation Center is inviting you to a scheduled Zoom meeting. : February 14, 2021 07:15 PM... PMC is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/99690161848 Meeting ID: 996 9016 1848 Passcode: 878048 One tap mobile +19292056099,,99690161848#,,,,*878048# US (New York) +13017158592,,99690161848#,,,,*878048# US (Washington DC) Dial by your location +1 929 205 6099 US (New York) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 996 9016 1848 Passcode: 878048 Find your local number: https://zoom.us/u/acTqO88MYR The meeting will consist of 30 Minutes of silent meditation followed by 15 minutes of mindful movement and then another 30 minutes of meditation.

Collingswood Insight Monday February 8th Meditation Dear Friends, Please join us for sitting, walking and community practice beginning at 7pm Monday February 8th.... If this is your first time joining us, please feel totally welcome! We ask that you join by 6:50 just so the practice leader (this week it's Joe) can introduce themselves and the format. Doors will open at 6:50pm. 7-7:30- sitting meditation 7:30-7:45-walking meditation 7:00-8- sitting meditation 8-8:15- deep listening and sharing period Meeting Link: https://us02web.zoom.us/j/88547336885 Dharma Nugget: In lieu of our usual dharma nugget, I am sending around this very short document about developing mindfulness in daily life. While there is no need to read it (since I'll briefly discuss the main points tomorrow to open up our discussion), all are welcome to peruse beforehand. The discussion will center on ways we might build in some mindfulness and concentration check-in points to support our everyday lives. -Bailey Find the link here: https://www.insightmeditationcenter.org///Introcourse6.pdf -- Please visit our website at collingswoodinsight.wordpress.com Donate here: gf.me/u/xq7qat

The Philadelphia Meditation Center is inviting you to a scheduled Zoom meeting. :Sunday February 7, 2021 07:15 PM PMC is inviting you to a scheduled Zoom meeting.... Join Zoom Meeting https://zoom.us/j/99690161848 Meeting ID: 996 9016 1848 Passcode: 878048 One tap mobile +19292056099,,99690161848#,,,,*878048# US (New York) +13017158592,,99690161848#,,,,*878048# US (Washington DC) Dial by your location +1 929 205 6099 US (New York) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 996 9016 1848 Passcode: 878048 Find your local number: https://zoom.us/u/acTqO88MYR

Collingswood Insight Monday evening Zoom meditation Collingswood Insight ([email protected]) To:you Details Dear Friends,... Please join us for sitting, walking and community practice beginning at 7pm Monday . If this is your first time joining us, please feel totally welcome! We ask that you join by 6:50 just so the practice leader (this week it's Joe) can introduce themselves and the format. Doors will open at 6:50pm. 7-7:30- sitting meditation 7:30-7:45-walking meditation 7:00-8- sitting meditation 8-8:15- deep listening and sharing period Meeting Link: https://us02web.zoom.us/j/88547336885 Dharma Nugget: Attuning to the rhythm and energy of the thinking, ask if it’s possible to slow it down a fraction in order to meet that energy more completely. Keep slowing it until the thoughts are at ‘walking pace’ and the spaces between them are discernible.... [C]ontemplate the arising of each thought out of the space, and assist in the formation and molding of each thought. Help it along, like supervising a toddler trying to walk. As each thought begins to subside, help it to its rest like helping an elderly person into their seat. Feel what it’s like when the thought has rested. Be willing to help the next one to its feet. Ajahn Succito, Meditation: A Way of Awakening -- Please visit our website at collingswoodinsight.wordpress.com Donate here: gf.me/u/xq7qat Reply

Zoom Meditation Today PMC ZOOM MEDITATION INVITATION: Grounding in Uncertain Times From Beth Adelson... Dana gratefully accepted To help defray expenses Click here for PayPal Time: Tuesday 10/20 3:10 4:10 PM Please send questions or requests for practices If something is up & you want a one-on-one discussion, I am available 1. To join in with a computer or smartphone: click on: https://zoom.us/j/8939739668 2. To call in with any phone dial: 646-558-8656 When prompted dial the meeting id: 893 973 9668 Beth Adelson 215.219.5296 [email protected]

Philadelphia Meditation Center is inviting you to a scheduled Zoom meeting. Topic: Philadelphia Meditation Zoom Meeting Time: Sunday Oct 18, 2020 07:15 PM Eastern Time (US and Canada) Every week on Sun, until Nov 1, 2020, 3 occurrence(s)... Oct 18, 2020 07:15 PM Oct 25, 2020 07:15 PM Nov 1, 2020 07:15 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://zoom.us/m/tJEsce6pqTwvE9cyMV_qV26GfXKLtdLc509B/ics Join Zoom Meeting https://zoom.us/j/95167177593 Meeting ID: 951 6717 7593 Passcode: 7DX61M

PMC ZOOM MEDITATION INVITATION: Grounding in Uncertain Times From Beth Adelson Dana gratefully accepted... To help defray expenses Click here for PayPal http://r20.rs6.net/tn.jsp Time: Tuesday10/13 3:10 4:10 PM Please send questions or requests for practices If something is up & you want a one-on-one discussion, I am available 1. To join in with a computer or smartphone: click on: https://zoom.us/j/8939739668 2. To call in with any phone dial: 646-558-8656 When prompted dial the meeting id: 893 973 9668 Beth Adelson 215.219.5296 [email protected]

Zoom Meditation Monday and Tuesday Dear Friends, Please join us for meditation and some community practice starting Monday evening at 7pm.... Doors will open at 6:50pm. 7-7:30- sitting meditation 7:30-7:45-walking meditation 7:00-8- sitting meditation 8-8:15- deep listening and sharing period Meeting Link: https://us02web.zoom.us/j/88547336885 Passcode (new): 845788 Dharma Nugget: We know that a flower is made only of non-flower elements, like sunshine, earth, water, time, and space. Everything in the cosmos comes together to bring about the presence of one flower, and these boundless conditions are what we call "non-flower elements." Compost helps make the flower, and the flower creates more compost. If we meditate, we can see the compost right here and now in the flower. Thich Nhat Hanh, Cultivating the Mind of Love -- Please visit our website at collingswoodinsight.wordpress.com Donate here: gf.me/u/xq7qat

corrected zoom address George Heckert Jr is inviting you to a scheduled Zoom meeting. Topic: George Heckert Jr's Personal Meeting Room... Join Zoom Meeting https://zoom.us/j/9947972115 Meeting ID: 994 797 2115 Passcode: 1Xw2sA One tap mobile +13017158592,,9947972115#,,,,,,0#,,798750# US (Germantown) +13126266799,,9947972115#,,,,,,0#,,798750# US (Chicago) Dial by your location +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) Meeting ID: 994 797 2115 Passcode: 798750 Find your local number: https://zoom.us/u/adQ2ksx1eL

The Philadelphia Meditation Center is inviting you to a scheduled Zoom meeting. Topic: Philadelphia Meditation Zoom Meeting Time: Oct 11, 2020 07:15 PM Eastern Time (US and Canada) Every week on Sun, until Nov 1, 2020, 4 occurrence(s)... Oct 11, 2020 07:15 PM Oct 18, 2020 07:15 PM Oct 25, 2020 07:15 PM Nov 1, 2020 07:15 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://zoom.us/m/tJEsce6pqTwvE9cyMV_qV26GfXKLtdLc509B/ics Join Zoom Meeting https://zoom.us/j/95167177593 Meeting ID: 951 6717 7593 Passcode: 7DX61M

Zoom meditation sessions available Monday and Tuesday Dear Friends, Please join us for meditation and some community practice starting tomorrow evening at 7pm.... Doors will open at 6:50pm. 7-7:30- sitting meditation 7:30-7:45-walking meditation 7:00-8- sitting meditation 8-8:15- deep listening and sharing period Click here for the meeting link. Dhama Nugget From Ajahn Sucitto on Sitting Meditation-- Take an interest in how your body feels. Collect your attention, and begin to move it slowly around your body. Notice sensations. Relax any tensions, particularly in the face, neck, and hands. Allow the eyelids to close or half close. Take some long slow out breaths and adjust: whatever you can relax, relax; whatever needs to be alert, wake it up. Get comfortable. Then hold the body and its entirety in your awareness without focusing on any point in particular... Bring your awareness to the skin, the boundary of your body. Imagine sitting in warm and comfortable space, sensing your body within that space. Feeling the energy and warmth of your breathing, imagine those qualities gently radiating out through your skin. -- Please visit our website at collingswoodinsight.wordpress.com Donate here: gf.me/u/xq7qat

PMC Zoom Meditation Session Sunday Octber 4, 2020 The Philadelphia Meditation Center is inviting you to a scheduled Zoom meeting. Topic: PMC Sunday Evening Meditation... Please join us this Sunday evening at 7:30 for a meditation session. The session will consist of two 30 minute silent meditations separated by 15 minutes of movement meditation. There will be time afterwards for discussion and friendly conversation Join Zoom Meeting https://zoom.us/j/9947972115 Meeting ID: 994 797 2115 Passcode: 1Xw2sA One tap mobile +13017158592,,9947972115#,,,,,,0#,,798750# US (Germantown) +13126266799,,9947972115#,,,,,,0#,,798750# US (Chicago) Dial by your location +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) Meeting ID: 994 797 2115 Passcode: 798750 Find your local number: https://zoom.us/u/adQ2ksx1eL

PMC is inviting you to a scheduled Zoom meeting. George Heckert Jr is inviting you to a scheduled Zoom meeting. Topic: George Heckert Jr's Personal Meeting Room... Join Zoom Meeting https://zoom.us/j/9947972115 Meeting ID: 994 797 2115 Passcode: 1Xw2sA One tap mobile +13017158592,,9947972115#,,,,,,0#,,798750# US (Germantown) +13126266799,,9947972115#,,,,,,0#,,798750# US (Chicago) Dial by your location +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) Meeting ID: 994 797 2115 Passcode: 798750 Find your local number: https://zoom.us/u/adQ2ksx1eL

Topic: Philadelphia Meditation Zoom Meeting Please join us this Sunday evening at 7:30 for a meditation session. The session will consist of two 30 minute silent meditations separated by 15 mijnutes of movement meditation. There will be time afterwards for discussion and friendly conversation The Philadelphia Meditation Center is inviting you to a scheduled Zoom meeting.... Topic: Philadelphia Meditation Zoom Meeting Time: Sep 27, 2020 07:15 PM Eastern Time (US and Canada) Every week on Sun, until Nov 1, 2020, 6 occurrence(s) Sep 27, 2020 07:15 PM Oct 4, 2020 07:15 PM Oct 11, 2020 07:15 PM Oct 18, 2020 07:15 PM Oct 25, 2020 07:15 PM Nov 1, 2020 07:15 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://zoom.us/m/tJEsce6pqTwvE9cyMV_qV26GfXKLtdLc509B/ics Join Zoom Meeting https://zoom.us/j/95167177593 Meeting ID: 951 6717 7593 Passcode: 7DX61M