Philadelphia MFT

Boundaries are a key component to our mental health. Setting healthy boundaries enables you to protect yourself AND your relationships

And we couldn’t agree more. * * Sometimes the path may feel clouded, but success truly is about stripping away all of the noise and focusing your attention on positive momentum. Hard work, good choices, and persistence- you’ve got this

Oh Brené Brown, how we love you so- this quote is perfect * * Our focus this week is on living with integrity, and we want YOU to join us. *... * Take a little extra time this week to understand why you’re making certain choices. Make yourself a little uncomfortable because that is the beginning of change. * * Live with i n t e g r i t y See more

Our therapist Danielle Massi Therapy will be speaking at #IGotMeDay Tuesday- stop by to hear about how to find and keep a relationship!

Growth comes from consistently trying and often failing- that builds resilience sand grit. Keep growing

Don't let fear get in your way <3

Believing you can is the first step on the way to leveling up. You’ve got this!!

This What we do here matters.

2019 is the year of YOU. We’ve partnered with @stillstandingtogether to host a workshop at the end of January focused on working through difficult issues. Head over to that profile and check it out, and while you’re there, learn how to record a #yearofmevideo !!

The key to living in alignment is growing while being grateful * Be thankful and proud for what you’ve done so far, while still being excited about all that has yet to come

May you have the courage to live a life that is connected, authentic, and filled with worth while relationships with others. #repost @prince_ea