Philadelphia University Counseling Services

https://www.buzzfeed.com/gyanyankovi/study-test-study-test

Stressed? Why not give this Japanese relaxation method a try? https://www.facebook.com/brightside/videos/441576336190249/?hc_ref=PAGES_TIMELINE

Feeling stressed? Check out these tips! http://www.upworthy.com/6-scientifically-proven-ways-to-hav

Something to remember.

http://www.huffingtonpost.com//nap-benefits-national-nappi IT'S THE WEEKEND! YOU DESERVE IT! 1. Napping boosts alertness... 2. Napping improves learning and memory 3. Napping increases creativity 4. Napping boosts your productivity 5. Napping lifts your spirits 6. Napping zaps stress See more

http://psychcentral.com//4-perspectives-to-build-resilien/

https://www.psychologytoday.com//18-inspirational-empoweri

https://thegirlwhoknows.com/50-reasons-to-love-yourself/

Be sure to get lots of sleep and self-care!!!

http://www.huffingtonpost.com//your-mental-health-is-mor_b

http://www.huffingtonpost.com//all-the-ways-sleep-affects-

http://psychcentral.com//5-simple-ways-to-practice-self-c/