Philly LYT Yoga

This Every Day Movement is a reset for the body and a prep for twists. Enjoy! #twistedcrescent #twist #lytyogamethod #5minutemoves #bethemovement

New 20-minute RESET class up on YouTube. We have a link in the bio. "Twisted Crescent" is a 20-minute RESET class that focuses on one of yoga's most popular twisting poses. When twisting in the torso, it is important to maintain core connection, shoulder centration, and neutral pelvis. This allows us to get the most out of this posture by elongating the sides of our body and focusing on rotating from the thoracic spine. #twistedcrescentlunge #twistedcrescent #lytyogamethod #20minuteworkout #twisted #morecore #bethemovement

New class @yogalab_statecollege being taught virtually. Slow down to feel the burn. In Slow-Burn we utilize slower movements with repetition to target specific muscle groups. Build strength, stability, and confidence in this class by taking your time to integrate each new movement into your body. Feel free to message me with any questions!... #yogalabstatecollege #LYTyogamethod #inversions #movementopportunity #connectapart See more

Today’s movement is to help mobilize the hips and shoulders while freeing up the torso. We’ll just call it a Lara move because that’s where I got it, practicing the @lytyogamethod with my teacher @lara.heimann . Lara teaches yoga teachers to move intelligently by learning to trust our intuition with the power of knowledge. This allows us to be the movement, to be the moment. Which for me is what yoga has always been about, connecting. #bethemovement #lytyoga #movewell #everydaymove #creativemovement #5minuteexercise