Philly Phitness

Here’s my best tip to stay on track when you get sick!

Here’s what I’ve got left. We had 1 person buy 98% of everything. Coat rack / bench: $200 each (I have 2) Mirror 7’x3’: $200 (I have 2) Hex bar: $100... Kb rack: $200 each (I have 3) See more

GYM EQUIPMENT I want to gauge interest in the equipment. This is some of what we have:... 5 rogue squat racks (plates, barbells, pull-up bars included) 3 rowers 3 assault bikes 3 sets of dumbbells 5lbs to 75lbs 3 sets of kettlebells (pairs of 8kg to 36kg) 3-5 TRX Sets of medicine balls 3-5 bosu balls Foam rollers Bands Punching bag 10 dumbbell racks 10 kettlebell racks 2 battle ropes 5 barbell plate racks 3,000 sqft removable rubber flooring In-Body Body Analyzer / Scale And I’m probably missing more - but this is a place to start. Gimme an idea of what you’d be interested in. Ps. If you aren’t interested but want to help - please share the post. Thank you. Pps. Please don’t DM me. It’s hard to keep track - comment below and I’ll keep you posted. Thank you.

I don’t even know where to start.... I’m absolutely fucking devastated and heart broken. I’ve spent 10 years building Philly Phitness - it started with me getting paid with groceries to having the largest personal training studio in Philly. ... There are so many highs.... Together we’ve trained 1,000+ clients. Raised $20,000+ to fight homelessness. Donated and handed out 1,000’s of socks to the homeless. And then there’s the lows..... But this is the lowest. I can’t pretend to understand why a private studio that has a capacity of 6 people - all of which who are in different rooms - was too dangerous to operate but Walmart or Liquor Stores were perfectly safe. Since the first day of being told it was going to be a 2-3 week shutdown.... I’ve been scrambling to try and figure out how to handle the closure and new normal. But 3 weeks, turned into 3 months, and we likely couldn’t even open for another 2 months. Long story short..... I couldn’t make it work and I’ve lost my business. Some will understand and empathize. Some will be angry. Some will even be happy to see it close. At this point all I can say is I did my best. Whether you’re currently supporting me, or have in the past, or will in the future.... Thank you. This journey has meant everything to me and pushed me beyond anything else in my life. And even though I’m crushed that it has to end this way... .... I await the next chapter of my life.

Do you think working out makes you stronger!?

Intermittent Fasting can be a POWERFUL tool if you’re trying to lose weight. Helps give control over cravings Makes eating healthy on a busy schedule easier. Multiple metabolism and hormonal benefits. ... Alleviates the stress of constantly having to figure out what to eat But my favorite.... When you DO eat...you get to actually enjoy a fulfilling meal instead of eating like a rabbit throughout the day !!!

FACT: Brushing your teeth can help you lose weight!!!!

Are you a FREE man or a PRISONER? Im sure you think you’re free but you’re probably wrong. The thing is we all start free....... Able to make our own decisions. You could dress however you wanted. You could BE what you want. Your future was uncharted territory and you we’re ready to explore! But then there’s a shift. You grew up. You got school debt. You got a job. Then you got a house. A car. A this. A that. Then all of a sudden the dream that you always had, or maybe even a new found dream... Isn’t possible. Because you’re trapped behind bars that we call having responsibilities. You can’t leave the job....to pursue your passion. You can’t take some time off.....to have a vacation. You can’t escape work....just to take care of your own health. You can’t even grow a mustache for movember!!! It becomes so easy to be trapped in an velvet prison. Surrounded by our success - desperately trying to reclaim our freedom.... The beautiful thing is there’s a way out. And it starts by taking care of YOU. Your mental health, your physical health, your emotional health... Dont believe me? Prove me wrong

If you’ve been trying to achieve a goal....but keep coming up short and falling into old habits. Even though you’re putting a ton of effort into your workouts and nutrition.... You MAAAAYYY be missing the most crucial part. ... Your mindset. I know...I know....just a Bunch of new age BS. But thank of it this way. Workouts and Nutrition are the bricks to build up your health. You can’t avoid them. BUT Your mindset is the mortar. A wall made of JUST bricks will crumble with the smallest earthquake....even just a strong breeze! Because it doesn’t have any MORTAR holding it together. And that’s what’s happen to you. LIFE is causing earthquakes Shaking up your foundation - of workout and nutrition plan.... But the problem is - it all comes crumbling down. Over and over again. And you can keep adding new bricks, and look for the fastest way to build the wall back up... But it’s doomed to crumble if you don’t address the REAL issue! So this sounds like a problem you’re sick of.... Give this a and send me a DM and I’ll give you some tips about how to make a quick shift!

The REAL reason it’s not working.....and you’re not getting the results you desire.

What do you have a harder time with? Nutrition or Workouts!?

Is Philly Phitness the right place for you?

When life starts to get too crazy be sure to fall back on breathing. It will help you recalibrate your brain and get you to be able to think clearly and focused. ALL of our decisions are dedicated by our state of mind so be sure to give yours some attention!