Physical Development Center

Here are some highlights of our PDC athletes dominating on the field. They put the work in all winter and it's showing

Our new outdoor turf is ready for working out!

Kickboxing is coming to PDC! Taught by Coach Chris, these 45-min group classes will include kickboxing and strength training. __ There will be a free Open House to try out these classes, on Sunday, January 24. Two classes: 9:00-9:45AM and 10:30-11:15AM __... All Levels Welcome. Covid Precautions in place. Bring your own gloves! __ Please call (215)469-1652 to reserve your spot, as spots are limited. __ #Warminster #Ivyland #BucksCounty See more

The one I hear the most often is pull-ups. The average person hates pull-ups. What is your most hated?

Our second installment of Fit-Tip Tuesday has D1 @hcrossbaseball commit @andrewhinney showing us a barbell deadlift with Coach Andrew. @coachhabe clearly has to get more comfortable in front of a camera , give him time. __ Drop suggestions for what we should discuss on a future FitTip Tuesday! __... #deadlift #forceproduction #strong #fitness #athlete #hamstringstrength #ItsAllInTheHips See more

Check out our first FitTip Tuesday! This week we review the Pallof Press. This exercise is great for strengthening your core, and also helps with low back pain. Thanks to @joey.wilga for the demonstration. __ If you have an exercise or fitness question you would like to see discussed on FitTip Tuesday, comment below! __ #core #strength #athomeworkout #strong #fitness #wellness #athlete #reduceinjury

Congratulations to our first Rock Steady Boxer of the Month, Charlie! Charlie has been training with Rock Steady Boxing for over two years. He never misses an opportunity to fight back against Parkinson's, taking advantage of in-person classes, virtual classes, and 1:1 strength training.

The Top 5 Reasons to hire a Virtual Personal Trainer: *** 1. Motivation and Accountability- Anyone can pop on a YouTube workout video. But are you doing the exercise correctly? Are you performing the best reps, EVERY rep? Of course not, we all tend to slack a little when no one is watching. Having a personal trainer to keep you going is the difference between results, and frustration. *** 2. Reduce Injury Risk- Doing workouts on your own leads to the risk of bad form which ca...n lead to injury. A personal trainer will help ensure quality form and help reduce the risk of injury. *** 3. Work Out With Friends (In a Covid-19 Friendly Way!)- You no longer need to be in the same place to work out with your friends. Enjoy the perks of group training while staying safe during Covid. You could be down the street, or across the world, and work out together as if you are in the same room. *** 4. No Gym Membership- No monthly memberships. No hidden fees. *** 5. Keeping it Fresh- At-home workouts with a pair of dumbbells can get pretty boring, pretty quickly. A personal trainer can help keep it fresh with new ideas and workouts, so you stay motivated and interested. ____ #personaltrainer #virtualtraining #strengthtraining #weightloss #cardio #athomeworkout #fitness #resolutions See more

COMING SOON! In-Body: Body Composition Analysis. This is more than just a scale. With the In-Body, we can monitor muscle mass and body fat (specific to each arm and leg), along with the individual's metabolism. @inbodyusa ___ Each PDC athlete and training client will get to use the In-Body every 6-8 weeks included in their training.... ___ Non-PDC clients may schedule to come for a body composition analysis for $25. Call (215)469-1652 to schedule your appointment today! ___ #InBody #bodyfatpercentage #bmi #musclemass #health #exerciseismedicine #gethealthy #Warminster See more

Throwing some instability into the mix with Barton Baseball commit Alex. Challenging his core to resist the movement caused by the bouncing kettlebells, all while executing a very solid reverse lunge.

Rock Steady Boxing is our non-contact boxing program for people with Parkinson's Disease. Focusing on hand-eye coordination, stability, endurance, and much more, each class is designed to fight back against the symptoms of PD. __ Our Rock Steady Boxing Lower Bucks location is located in the Physical Development Center in Ivyland, PA. __ Our Rock Steady Boxing Huntingdon Valley location is located in Action Karate, in Huntingdon Valley, PA.... __ If you or someone you know has Parkinson's, reach out today to schedule your Assessment! [email protected] or [email protected] __ #Parkinsons #boxing #FightBack #IAmRockSteady ##RockSteadyBoxing #exercise4brainchange #exerciseismedicine #caregivers #buckscounty #Ivyland #Warminster See more

Help us celebrate #PersonalTrainerAwareness Day! Post a picture of yourself working out or playing your sport and tag your favorite personal trainer. ___ If your New Year's Resolution involves getting more fit, we can help! Personal Trainers can help with: **Motivation... **Accountability **Knowledge to Individualize a program to fit your needs and goals **Ensuring proper form to reduce risk of injury **Creating a fun and challenging variety of workouts ___ Reach out today to schedule a FREE fitness assessment! __ #personaltraining #strength #goals #newyearsresolutions #weightloss #healthy See more

A huge congratulations to our first ever PDC Performance Athlete of the Month, Liam! Liam trains 3-4x per week, is always on time, and busts it every session. Congrats again Liam!

Want to see what it's like to train with us? Take a peek at what our athletes have been up to... https://youtu.be/42YuWWtDwlM

New toys coming to PDC! The AssaultRunner and AssaultBike will be huge additions to our facility. We don't just reach goals, we demolish them! If you've never tried a self-powered treadmill, you have to come check it out.

Our winter athletes getting their off-season training in. Safe, effective, and fun.