Physical Industry Training

Can't thank the community enough for supporting the entire program during the pandemic, we've received supplies from the community that has kept it easy for us to clean, sanitize, and train in a healthy setting. We open the doors daily to vent the building and get the inside full of fresh air. Stay healthy and thanks again for the support! #getfitlikewedo

Tanner is headed to West Virginia to compete in his first GNCC race of the season, Tanner had had a great off season with us and looking forward to 2021 with strong finishes!

Coach Tom out here SMASHING squat prs. 380lbs x 2 reps

GET FIT LIKE WE DO

Come join coach @lori.konen tomorrow for our Saturday shred class at 9am! Class is about an hour in length and only 10$. Lori also has a few personal training spots left available. So grab them up while you can

We keep this gym clean, always have always will.

Coach Tom squatting 365lbs for 2 reps

Our good friend Derek McGrath, one of the most talented guitar players around has been experiencing shoulder and back pain, which has decreased the quality of his exercise routine and daily activities. So after some assessments we found a probable cause, after several years of repetitive motions on his right side, his upper extremities were out of alignment and out of balance. Now with some guidance and direction, the exercises and stretches should help make major improvement...s within the next 4 to 6 weeks. Have an understanding of how your nervous system, muscles, and joints work together can be everything. Its called bio-mechanics. Being NASM certified and graduates from the National Personal Training Institute, Coach Tom, Coach Nick, and Coach Lori all have knowledge and experience with bio-mechanics. We train you to be fit, but know that being fit requires you to be able to have balance all through out your body for optimal movement, quality of life and exercise. If you have questions about Corrective Exercises call, send a message, or stop by. Physical Industry Training 814-834-0006 590 South St Marys street St. Marys PA 15857 www.physicalindustrytraining.com #getfitlikewedo

We know COVID has everyone unsure about a lot of things right now. But for those thinking about wanting to come back to the gym or want to get started working on their fitness. We are here to help! 814-834-0006 [email protected]

Always up to something #getfitlikewedo. pc: Abbey Lynne

Hope everyone had a great weekend. Stop in for some group classes or talk to a coach about starting personal training. It’s not too late to start working on those 2021 goals!

@delullojimmy testing out this thing we call MAX STRENGTH TRAINING. Attempted 345 lbs for 2 reps. He needed a little help on the way up on rep 2. But the first rep was . New Personal record

Get ready for your week! Look at your schedule and plan your time for exercise, have food ready for quick healthy meals, stay hydrated, and get high quality sleep. Have a plan and have a great week!

Self monitoring your daily and weekly progress is key to staying consistent with exercise and healthy living as it keeps you true to your body. This is some data and words from a client who is doing things right, checking his resting heart rate, getting quality sleep, and getting more active each week. "Resting heartbeat is 50 this morning...3 below my average."... "Over 9 hrs of sleep." If theres anything we can do for your to increase your quality of life, don't wait, message, call, or stop by and we'd love to hear how you want to get more fit. PHYSICAL INDUSTRY TRAINING 590 South St Marys street St. Marys PA, 15857 814-834-0006 www.physicalindustrytraining.com