Pilates Synergy

Nothing could be further from the truth. Pilates was actually created by a man and there are a countless number of men (and some celebrities and athletes) who do Pilates. . . . .... #pilatesexercise #pilatesmatclass #pilatesmethod #pilatesfun #mendopilates #pilatesreformerexercises #pilatesforlife #mindbodypilates #josephpilatesmethod #hgtv #movementheals #movementmatters #moderndancer

When Joseph Pilates created this work he called it Contrology. We only started calling it Pilates after his death . . . .... #pilatesexercise #pilatesmatclass #pilatesmethod #pilatesfun #mendopilates #pilatesreformerexercises #pilatesforlife #mindbodypilates #josephpilatesmethod #hgtv #movementheals #movementmatters #moderndancer

. . . . #pilatesexercise... #pilatesmatclass #pilatesmethod #pilatesfun #mendopilates #pilatesreformerexercises #pilatesforlife #mindbodypilates #josephpilatesmethod #hgtv #movementheals #movementmatters #moderndancer See more

Pilates is for beginners as well as seasoned practitioners, and group classes are taught to all levels of skill. So everyone is welcome. . . . .... #pilatesexercise #pilatesmatclass #pilatesmethod #pilatesfun #mendopilates #pilatesreformerexercises #pilatesforlife #mindbodypilates #josephpilatesmethod #hgtv #movementheals #movementmatters #moderndancer #hgtv

While there are definite similarities between them; the common element they share is breath with movement. Pilates focuses on strength and balancing the body. . . .... . #pilatesexercise #pilatesmatclass #pilatesmethod #pilatesfun #mendopilates #pilatesreformerexercises #pilatesforlife #mindbodypilates #josephpilatesmethod #hgtv #movementheals #movementmatters #moderndancer #hgtv

Hey Everyone, I am diving into Instagram and would love your help. Please share my page with your friends. Plus, I am having a drawing to give away free classes. They make great stocking stuffers. . . . .... #pilatesexercise #pilatesmatclass #pilatesmethod #pilatesfun #mendopilates #pilatesreformerexercises #pilatesforlife #mindbodypilates #josephpilatesmethod #hgtv #movementheals #movementmatters #moderndancer #moderndancers @rob__barber @deborahjbarber @johnnywlittle

So the holidays are over and we’re back at work. Remember to be mindful of how your sitting....which looks better to you? . . . .... #pilatesexercise #pilatesmatclass #pilatesmethod #pilatesfun #mendopilates #pilatesreformerexercises #pilatesforlife #mindbodypilates #josephpilatesmethod #hgtv #movementheals #movementmatters #moderndancer #moderndancers

Here’s to a New Year filled with Pilates and also balanced bodies . . . .... @balanced_body #pilatesexercise #pilatesmatclass #pilatesmethod #pilatesfun #mendopilates #pilatesreformerexercises #pilatesforlife #mindbodypilates #josephpilatesmethod #hgtv #movementheals #movementmatters #moderndancer #moderndancers See more

Hey everyone, I am diving into Instagram and would love if you go to my page and share it. Plus, I am having a drawing and will be giving away free classes! They make great stocking stuffers! . . . .... #pilatesexercise #pilatesmatclass #pilatesmethod #pilatesfun #mendopilates #pilatesreformerexercises #pilatesforlife #mindbodypilates #josephpilatesmethod #hgtv #movementheals #movementmatters #moderndancer #moderndancers @rob__barber @deborahjbarber @johnnywlittle

We have a winner!!!! The winner of our Christmas giveaway is @miostudio! Congratulations!!! . . . .... #pilatesexercise #pilatesmatclass #pilatesmethod #pilatesfun #mendopilates #pilatesreformerexercises #pilatesforlife #mindbodypilates #josephpilatesmethod #hgtv #movementheals #movementmatters #moderndancer #moderndancers

Remember to always maintain length

Let’s do some Pilates!

http://pilatessynergyoflancaster.com/blog/ Want to learn more about how sitting incorrectly affects you. Check out my latest blog post.

http://pilatessynergyoflancaster.com/blog/ My latest blog post....check it out!

Mat class with Franklin and Marshall Dance Company!!! Excellent work ladies!

Working with new Prana Therapists Charlie and Laura. Good form and great workout today!

I love this! Everybody take a look!

So exciting the 70th US Women's Open is being hosted right here in Lancaster, PA! Our city is buzzing....enjoy the day and good luck to all the ladies competing today!

There is still time to register for Desktop Pilates his weekend! Message me if you are interested!

There are still spots left! Message me if you are interested!

Another reason everyone should be doing Pilates!

Desktop Pilates can help! Message me to register.

Desktop Pilates - A Workshop for Everyone http://conta.cc/1I5vNWN

Do you work or play in a confined space? Travel a lot? Sit at a desk? Sew or knit? And do you feel the effects of those circumstances in your body? If any of these sound familiar then Desktop Pilates is for you! In this 2 day workshop learn safe and effective exercises you can do anywhere, even right at your desk. The workshop will be held here in Lancaster, PA May 9th and 10th. Message me if you are interested!

There's still time to register for Portfolio Pilates! Message me to register!

Portfolio Pilates starts next Friday, April 10!!! I am SO excited to be offering the awesome work of Rebecca Leone Education Conspiracy next week. If you are interested and will be in Lancaster PA , message me to get registered!