Pinnacle Strength and Fitness

New shirts and hoodies are in!

Stephen and Donna have been doing training sessions for two months and are super competitive! They love to push each other to work hard and are so much stronger because of it! Here they are doing single arm kettlebell swings for a tabata interval set to finish off their workout. Very challenging!

Calling all Lions! thanks @tharris72177 for this awesome addition!

Greg with a smooth 635 conventional deadlift

Adam is doing a suitcase carry utilizing the stairs.The controlled movement engages the core to stabilize through the obliques especially, and by the last set you are ready to be done! Following this Adam held a 45 second plank with 160 lbs on his back. Really impressive core strength!

@logan_experience moving weight with the Multi grip bar! The neutral position allows ease of motion for the shoulders and hit the pecs and tris hard! Awesome press variation!

If anyone has time tomorrow and wants to go for a ride or drive please do so!

Taking donations! Stop in anytime!

This is Kelly. She came to us having been told by her doctor she could not afford to loose any weight. 10 months later Kelly has put on 20 pounds of muscle and look at how much more healthy she looks! With self motivation and hard work Kelly achieved her goal of flipping our 225 pound tire. When she first came to Pinnacle she couldn’t even budge that tire and now she can flip it with ease over and over. Kelly continues to push herself and crush goals with her weightlifting, the results speak for themselves!

New Pinnacle apparel feeling full on American! Do not pray for easy lives. Pray to be stronger men. In Ts and hoodies!

New shakers in!

A lot of chaos in our world right now. Lean on Him! Trust in the Lord with all your heart, and lean not unto your own understanding. In all ways acknowledge him, and he shall direct thy paths. Proverbs 3:5-6 . Also, today is our 1 year anniversary for our current location. It was a risk and a step of faith, but we trusted in God and we are grateful to be here to improve lives in all ways! Thank you to all who have and continue to support us! @ Pinnacle Strength and Fitness

Happy Memorial Day! Give me liberty or give me death! Nothing but proud, strong, and free Americans up in here!

Those who would give up liberty, to purchase a little temporary safety, deserve neither liberty nor safety. . Difficult times, friends... and I am very proud to be American and grateful for the wisdom of this countries founding fathers!

Pinnacle Friends and Family, Please know that the health and safety of our members, staff and community are our top priority. As COVID-19 continues to unfold, Pinnacle Strength and Fitness is monitoring and adjusting our approach to serve the best interest of our fitness community. After careful consideration and evaluation of the existing conditions, we have decided we will make every attempt to remain open through these uncertain times. We understand the valuable service ...fitness provides to our community while recognizing that this is an ever-changing situation. We will continue to monitor all of the available information and will keep our fitness community informed. During this time, we will not be accepting drop in’s or day passes. We are choosing to remain open to serve our Pinnacle members. If you wish to become a member please contact us so we can make the proper arrangements. While we are choosing to remain open, we are taking every precaution to keep the facility as clean and disinfected as possible. This is a community effort so any members choosing to work out at this time are doing so at their own risk. We ask that each and every one of you remain vigilant. If you are feeling sick or ill, or have come in contact with anyone associated with COVID-19 we ask that you remain at home. All it will take is for 1 person to ruin this for all of us. The CDC has suggested and encouraged the community to adhere to basic sanitation including: -Washing your hands frequently with soap & water for 20+ seconds -Avoid touching your eyes, nose and mouth with unwashed hands -Cover any cough or sneeze with a tissue, then throw it in the trash. We will continue to monitor CDC guidelines and suggestions while listening to other public health agencies to determine the safest course of action for everyone entering our club. Thank you for being a valued member of our Pinnacle community. Stay healthy and strong! Ryan Sensenig and Keegan Hartman

Please do your part in keeping the facility as clean as possible since you can transmit this virus without any symptoms. Wipe off anything you make contact with. Thank you for your cooperation and understanding!

Adam can hold a plank with 100 lbs on his lower back with perfect form for 30 seconds... can you?

New log bar just in!

Security Report: while holding a bone hostage, a sound from the main door had Jude at full alert. Will check back with findings; most likely all is well.

@kodiseibel is the newest member to the Pinnacle Powerlifting programming! He’s moving almost 400 pounds on the prowler rather quickly too!