Premier Chiropractic Clinic

If you are reading this and you are not on a QUALITY vitamin D supplement then you’re wrong. COVID aside, over half of us are deficient in vitamin D and if you live in the Pittsburgh, I would bet money that you are vitamin D deficient. It doesn’t matter how much you think you are outside, we simply do not get enough sunny days here in #Pittsburgh. Ok, now let’s talk COVID. If I didn’t convince you to start taking vitamin D then maybe the COVID scare will. There have now be...en plenty of studies to prove that we should ALL be taking vitamin D to boost our immune systems and to 1. Prevent COVID and 2. Reduce symptom severity if we get COVID. It is an inexpensive, side effect free way to help you fight any virus, especially this one. Not to mention vitamin D is a necessity for good bone health, cancer prevention, immune system functions The risk of having positive COVID results in Black individuals was 2.64 greater with a lower vitamin D level 80% of all people who were diagnosed with COVID-19 had vitamin D deficiency. Vitamin D deficiency is associated with compromised inflammatory responses and higher pulmonary involvement (aka cytokine stor) in COVID-19 patients. Vitamin D3 supplementation would be useful in the treatment of COVID-19, in preventing a more severe symptomatology and/or reducing the presence of the virus in the upper respiratory tract. We observed a positive association between vitamin D deficiency ad the severity of the disease." Now we talk dosing and what your vitamin D levels should be. When you get your bloodwork in, most companies state that a good vitamin D range is 30-100 ng/mL but the lower range is far too low. I shoot to get and keep my vitamin D levels around 50-60, that is when it is working in your body and helping prevent cancers, sicknesses, etc. Personally, I take 5,000 IUs daily in the summer and 10,000 daily in the winter. If you need help finding a good vitamin D supplement, shoot me a DM. Ok, I’m done getting carpal tunnel from typing on the phone. I have studies to support all of this but my fingers hurt, just like that lady in Happy Gilmore. See more

Blood pressure is the force that blood is travelling through your blood vessels. High blood pressure that is occurring for a long time is strongly associated with and increased cardiovascular disease risk. A "high" blood pressure can put extra strain on your blood vessels and heart which if uncontrolled for a long period of time can lead to an increased risk of heart attacks, eye damage, kidney issues, strokes and more. The largest factors that contribute to developing ...high blood pressure are: Age - blood pressure tends to increase as you increase Family history - there does seem to be some genetic component, if a family member has high blood pressure, you have an increased risk Lifestyle - lack of exercise, excessive alcohol intake and smoking all contribute to high blood pressure Weight - people who have increased fat have an increased risk Sex - Before 55, men are more likely to have it. After 55, women are more likely. If someone has high blood pressure and they do not want to take the medications for it, there ARE lifestyle changes they can make very easily that are scientifically proven to help. REDUCE SODIUM or SALT INTAKE. It's a long story but sodium regulates your blood pressure. Decreasing the salt in your diet can help decrease the blood pressure. Notice no one said ELIMINATE, just REDUCE. INCREASE POTASSIUM INTAKE. Again, it's a long story but potassium works with the kidneys and is related to salt intake. So increasing your potassium intake can help decrease blood pressure. EAT MORE GARLIC. Garlic helps your blood vessels relax, thus allowing the blood to flow through more easily. EXERCISE MORE. This is the natural remedy to almost every ailment. Exercise and weight loss is proven to reduce blood pressure also. #bloodpressure #bloodpressurecontrol #bloodpressuremonitor #dashdiet #healthtips #cardiovascularhealth #hearthealthy #hearthealthyfood #hearthealth #fishoil #fishoilomega3 #potassium #potassiumdeficiency #exerciseismedicine #naturopathicdoctor #osteopath #osteopathicmedicine #naturalremedies #naturalremedy #lowerbloodpressure #lowerbloodsugar #healthydiets #foodismedicine

Researchers have found that the way someone runs has a direct effect on injury rates. Check out our top tips to learn more about healthy running mechanics. https://s3.amazonaws.com//a7ea36a9-8b66-4871-aed6-c2854874 #running #healthyrunning #injuries... Source: https://journals.sagepub.com/d/abs/10.1177/1941738120934715

! Two new studies have reaffirmed the link between screen time and neck pain in students. Another study also found that excess smartphone use in children can lead to lasting problems like neck arthritis and even disc problems. Our recommendation: Take frequent tech breaks, then review our top tips for healthy smartphone use below. https://s3.amazonaws.com//376f7140-4d90-42a5-91d0-3ef7d6b3 ... #phoneuse #neckpain #children #screentime Source: https://www.njcponline.com/article.asp

? Sometimes, through injury or overuse, the site where your forearm muscles attach to your elbow can become irritated or inflamed. This condition is called "tennis elbow," although most of those affected do not play tennis. A new study re-affirmed that tightness of your forearm muscles is directly related to tennis elbow. Here’s one stretch that we frequently prescribe to help minimize forearm tightness. ... https://d2tdnxb10ob8wc.cloudfront.net//wrist-extensor-stre #tenniselbow #armpain #elbowpain #chiropractic Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7735685/

’ ! Staying on top of your fitness and nutrition will help you maintain a healthy lifestyle. Living a healthier lifestyle will make you feel better overall, physically and emotionally. Here are some key tips to doing so: Follow a balanced diet... Exercise Drink water Avoid bad habits Want more nutrition tips? Take a look at our nutrition infographic! https://d2tdnxb10ob8wc.cloudfront.net//ba0db6cf-b7f2-4e07- #Nutrition #HealthyLifestyle Source: https://artofhealthyliving.com/how-you-can-maintain-a-heal/

? ! Researchers have confirmed a link between excessive texting and hand pain: There appears to be a linear association between frequency of text messages and incidence of (problems). ... Our top five tips: Minimize thumb time to decrease the risk of repetitive trauma -- a big factor for carpal tunnel syndrome! Use text-to-speak -- this will give your thumbs a break Use the three text rule -- Call your contact rather than using long or repeated texts Get a grip or pop-socket -- this will help you to avoid resting your device on your thumbs. Switch hands frequently -- your hands need a break, also! Check out this infographic for additional tips on preventing phone-related problems throughout the body. https://d2tdnxb10ob8wc.cloudfront.net//59bc3b34-da19-4362- #CellPhone #HandPain Source: https://www.worldscientific.com//abs/10./S2424835520300029

You’ve probably noticed that we post a lot of new research on our social media pages. Why? Because we feel that our patients deserve a doctor who stays on top of the latest info! If you like seeing our content, please like our page, or give us a follow! We’re grateful for your support and love providing the best possible treatment to our community! ... #ChiropracticCare

’ Plantar fasciitis is a painful irritation on the bottom of your foot. One telltale symptom is heel pain when you first step out of bed. Plantar fasciitis can be a frustrating condition, often lasting 18 months or more if left untreated. Fortunately, you may recover more quickly with proper care. Check out this video to learn more. ... https://www.youtube.com/embed/lkPJARZB0qs?rel=0 #PlantarFasciitis #FootPain

Welcome Dr. Ellora Pollard to the Premier Team! Dr. Ellora has been fortunate enough to have served a wide variety of patients; from undergraduate college students, athletes in races, underprivileged, weekend warriors, veterans, dancers, and geriatric patients. What she says about Chiropractic, I wanted to be a chiropractor because I wanted to help others experience the benefits I’ve had with chiropractic care. I’ve been a dancer all my life and chiropractic has always helped me move better. It helps with everyday aches/pains and helps with recovery from a bad tumbling pass. I have always wanted to help others in a way that I know has served me well; and chiropractic is the holistic way I can do that.

Yet another study has found that chiropractic care can help decrease opioid use: "Compared to patients with neck pain who saw a primary health care provider, patients with neck pain who initially saw a conservative therapist were 72%-91% less likely to fill an opioid prescription in the first 30 days, and between 41%-87% less likely to continue filling prescriptions for 1 year." ... Research has established similar conclusions for patients with low back pain. Check out this Opioid Crisis synopsis for more information! https://d2tdnxb10ob8wc.cloudfront.net//5ec2ee0d-2e85-4427- #Opioids #LowBackPain Source: https://www.sciencedirect.com//artic/pii/S0003999320302641

Researchers have found that people with chronic neck pain have atrophy (shrinkage) of their stabilizing muscles. Whether that’s the cause or effect is debatable, but either way, we know two things that can help chronic neck pain: Chiropractic care ... Strengthening exercises If you or someone you know suffers from chronic neck pain, check out this simple exercise that we frequently prescribe, then call our office for a more complete solution. https://d2tdnxb10ob8wc.cloudfront.net//deep-neck-flexion.m #NeckPain #ChiropracticCare Source: https://www.sciencedirect.com//artic/pii/S0161475420300117

Sciatica involves pain or altered sensations running from your back down into your legs. There are many options for this common problem. A large review of research on sciatica treatments found that epidural corticosteroid injections are effective, though the effects are small and short term. There is uncertainty on safety due to very low-quality evidence.... While steroid injections might be the only option for some, research has shown that there’s a better option for many others. Chiropractic care is a proven safe and effective tool for relieving sciatica. Check out this video to learn more. https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #ChiropracticCare Source: https://journals.lww.com//Epidural_corticosteroid_injectio

Researchers have found that a 4-week program of nerve gliding exercises helped relieve the symptoms of carpal tunnel syndrome. And another study concluded that nerve mobilization therapy, like what we offer, is even more effective than exercise for improving pain, function, and strength! Take a look at one of our favorite exercises for CTS, then call our office to book an appointment today! ... https://d2tdnxb10ob8wc.cloudfront.net//median-nerve-glide. #NerveGliding #CarpalTunnel #ChiropracticCare Source: https://www.sciencedirect.com//artic/pii/S0161475420300452

: A new study demonstrated improvement in spinal pain and disability when adding chiropractic care. Offering (chiropractic) services in primary care may help to address pain and disability, and hopefully limit external referrals, advanced imaging, and opioid prescriptions.... Chiropractic care is no longer an alternative but rather the recommended standard of care for many muscle and joint problems. You win when chiropractors are on your healthcare team. Take a look at this infographic to learn more about what chiropractic care can do for you! New Do DC’s work with MD’ infographic (Jessi create?) #ChiropracticCare #StandardOfCare Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7495928/

Happy Veterans Day to all those brave souls. Thank you for everything you have done for your country. I can say that I am truly proud to be an American. Second photo is a flex on my grandfather who has passed several years ago.

Research has found that excess weight increases our chances of developing heart disease to cancer to many muscle, joint, and nerve problems. In fact, a new study found that overweight individuals have a higher risk of carpal tunnel syndrome. If the number on your scale is putting a frown on your face (or numbness in your hand) here are our top two simple tips for losing a couple of pounds:... Control portions - clearing our plate might have made our parents happy, but it’s not helping our waistline- so leave a bite or two behind. Slowly increase your activity - maybe just a one-minute walk today, then a little more each day, but don’t increase activity by more than 10% per week. Now let’s put these tips to the test! Score yourself one health improvement point for each tip that you employ this week. How many points can you collect? Comment below! #WeightLoss #Health Source: https://pubmed.ncbi.nlm.nih.gov/32893794/

A recent study concluded that surgery is no more effective than conservative care for rotator cuff tears: We found no significant differences in clinical outcomes between cuff repair and nonoperative treatment at 12-month follow-up.... And another new study compared spinal manipulation to standard physical therapy and found that spinal manipulation resulted in greater reductions in pain, disability and medication intake. If you or someone you know is suffering from a rotator cuff tear, take a look at this short clip to learn more! https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0 #SpinalManipulation #ConservativeCare #RotatorCuff Source: https://www.sciencedirect.com//artic/pii/S1058274619307177