Pittsburgh Psychotherapy Associates, LLC

Today's tip: GET YOUR EMOTIONS OUT in a healthy way. We don't care if you talk to someone, journal, say it out loud to yourself... just get out your feelings. We don't mean go out there and yell at someone; we mean use your words to express your feelings while using "I-Statements." You can do this.... #mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #support #understanding #learning #resources #anxiety #depression #bipolar #relationship #relationshipgoals #lpc #lcsw #lmft #lmhc #lsw #awareness #group #progressnotperfection #may #strength #helpingothers #pittpsych #therapist #therapy #anxietywarrior #mindfulness #mindful #innerpeace

How do you make decisions that are best for you? #reframe #mentalhealth #therapist #pittspsych #lmft #lcsw #lpc #mentalhealthawareness #strength #challenge #change #changeisgood #perspectiveshift #thingsmytherapistsaid #intuition

Meet our therapist, JoEllen Smith. Kind, compassionate, and peaceful, Jo knows how to meet the needs of her clients. Looking to schedule with Jo? Go to pghpsychotherapy.com to request an appointment!... #mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #support #understanding #learning #resources #anxiety #depression #bipolar #relationship #relationshipgoals #lpc #lcsw #lmft #lmhc #lsw #awareness #group #progressnotperfection #may #strength #helpingothers #pittpsych #therapist #therapy #anxietywarrior #mindfulness #mindful #innerpeace

Be with those who reciprocate your giving in times of strife. #reframe #mentalhealth #therapist #pittspsych #lmft #lcsw #lpc #mentalhealthawareness #strength #challenge #change #changeisgood #perspectiveshift #thingsmytherapistsaid #relationshipgoals

Today's tip: Smile. Smile as much as you can, even if it doesn't feel genuine. It will instantly put you in a better mood. #mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #support #understanding #learning #resources #anxiety #depression #bipolar #relationship #relationshipgoals #lpc #lcsw #lmft #lmhc #lsw #awareness #group #progressnotperfection #may #strength #helpingothers #pittpsych #therapist #therapy #anxietywarrior #mindfulness #mindful #innerpeace

This is so powerful. The importance of writing and journaling. When's the last time you wrote? #lpc #lcsw #pittpsych #mentalhealth #mentalhealthawareness #emotions #emotionalintelligence #coping #anxiety #anxietywarrior #expression #journaling #emotionalexpression #writing #thepowerofwriting #letitout

What beauty we see in the great outdoors. #lpc #lcsw #therapist #meetmytherapist #mytherapist #thingsmytherapistsays #pittpsych #understanding #change #trauma #mentalhealth #mentalhealthwellness #outdoors #mountains #westvirginia

Here’s lookin’ at you, kid. Elf on the shelf never stood a chance against this lil guy! What’s your elf today today?... #lpc #lcsw #therapist #meetmytherapist #mytherapist #thingsmytherapistsays #pittpsych #understanding #change #trauma #mentalhealth #mentalhealthwellness #elfontheshelf #christmas

Quarantine can be tough and being productive could seem eons away. Here’s some small suggestions to keep you active! #lpc #lcsw #therapist #meetmytherapist #mytherapist #thingsmytherapistsays #pittpsych #understanding #change #trauma #mentalhealth #mentalhealthwellness #stayhome #quarantine #covid

FRIENDS AND FAMILY: Help us out! Support us today! #lpc #lcsw #therapist #meetmytherapist #mytherapist #thingsmytherapistsays #pittpsych #understanding #change #trauma #mentalhealth #mentalhealthwellness #smallbusiness #business

Happy Veteran’s Day to all of those who have served for our great country! We appreciate you and the gift of our freedom. #freedom #veterans #grateful #support #lpc #lcsw #pittpsych #mentalhealthawareness #mentalhealth #strengthtraining #mentalhealthmatters

Want to know how to handle rumination? Rumination is when we overthink a particular thought or situation in our heads again and again. It can be debilitating. Our friends over at @mentalhealthglobalnetwork have a great depiction of how to handle this experience that can leave us feeling dysfunctional and anxious.... Thank you for the information, Mental Health Global Network! We appreciate you! #mentalhealth #mentalhealthawareness #pittpsych #lpc #lcsw #overthinking #anxiety #anxietywarrior #mindset #coping #dailythoughts #anxious #focus #progressnotperfection See more

What do you think you're capable of? Probably more than you give yourself credit. Let's start looking at all of the positive possibilities instead of all the negative "what ifs" out there!... #lpc #lcsw #mentalhealth #progressnotperfection #pittpsych #change #amazing #goodstuff #growth #change #ability #strength

Well, if this little cartoon isn't adorable and sending a good message, than I don't know what is! Be kind. Share. Use empathy.... Care for others. #caring #lpc #lcsw #mentalhealth #helping #helpothers #support #mentalhealth #pittpsych #change #learning #knowledge #healing #disney

Are you stuck, feeling unmotivated? Perhaps a shift in the way you speak with and to yourself may result in some positive change. Check this out. #motivation #struggle #thestruggleisreal #lpc #lcsw #mentalhealth #depression #anxietywarrior #pittpsych #change #mindset #decisions