Plank'd Fitness Glen Mills

If you can imagine what our community has felt like over the last year, think of the scenes in the movie 300 where the small, but ever so might group of warriors take to the front line, ready to go to battle. A battle it has been...but a battle that’s been won! Over the last year, our members came together and continued to give back to the community around us, which has been a mission between us all since we opened our doors. ... This year alone we raised over $2,000 with @bittersweetkitchen to help the folks over at @makingachangegroup. We donated over a thousand pounds of canned goods to @mediafoodbank. We came together and collected over 100 coats for kids as well. So while a lot has changed, our eagerness to pay it forward and give back has stayed the same. Thank you Plank’d Fitness community for showing up strong this year in EVERY aspect of our journey forward. You’re all rockstars! #stayposi #payitforward #community #justkeepswimming

F*%K IT! We’re doing it live! No gym no problem, we’re about to throw down!

It’s Monday! Don’t forget to... . #staypositive #exercise #move #selfcare #careforothers #doyou

We. Are. BACK! www.plankdfitness.com Re-re-opening on January 4th and we're bringing the ... Shutting the gym down only makes us want to go harder and even MORE all in on YOUR GOALS! So if you're starting to think about what Summer 2021 YOU looks like...start here. We're giving TWO ENTIRE MONTHS of all-in for just $99! Yeah...this is going to be good. Sign Up Before We Fill Up: www.plankdfitness.com

You guys! What a fun Saturday! . Gyms closed don’t care. We’re still out here having our fun! . #youcanshutusdown #butyoucantstopus

We’re not just a gym that focuses solely on weight loss... . But daggonit! This is an incredible weight loss journey! . Bill came in on a mission. We weren’t going to let him down, and he wasn’t going to let himself down either! It takes a team! ... . Not only does he have a new wardrobe , but he has doubled his strength improved his cardio and has set himself up for a new lifelong list of other health benefits! . Great job, Bill! YOU can be like Bill too. We are offering just A FEW MORE SPOTS to the public. You can start for just $99 in December and enter for a CHANCE TO WIN 6 FREE MONTHS! Sign up: plankdfitness.com

I’m getting pied... Our good friends at Action Potential donated more coats than us. We will admit. ... They did a great job. And now I get pied...

Help us PIE Kristen Wilson at Action Potential Physical Therapy IN THE FACE! It's the #Flip4Friends Challenge! We are on a mission to donate as many coats as possible this year to those in need! ... We are raising awareness by having a fun competition with the wonderful folks over at Action Potential! The business that raises the MOST COATS gets to pie the other business in the face! All you have to do: 1) CREATE a fun video of you doing your best coat flip! 2) POST you video on Facebook and TAG 3 PEOPLE to challenge! 3) DONATE as many NEW or SLIGHTYLY USED at Plank'd Fitness Glen Mills or Plank'd Fitness Swarthmore 4) Feel amazing for giving back! That's it! Pieing someone in the face has never been so easy! #flip4friends Savana Johnson Alex Bratsis Joe Kinee Aubrey Reinmiller

Sharon. Puts. In. Work. . It’s like two peas in a pod. Peanut Butter and Jelly. Jay-Z and Beyoncé. Bert and Ernie! . You get it! We provide the industry standard programming and coaching...... . You bring that hustle, , and positive attitude! . Next thing you know, BAM! You’re cooking up sick results like Sharon with results that show! . We have your back Sharon! Thanks for having ours! . Join in December for $99, enter to WIN 6 Months Free. . Will you #DominateDecember? . You CAN...plankdfitness.com See more