Plant Based Food Coach Pittsburgh

So many people are confused about what to eat!

Great information! https://m.youtube.com/watch?v=wWQ7rfUcpN0&feature=share

Whole Food Plant Based Mushroom Étouffée Recipe ... adapted from NY Times Vegan Mushroom Étouffée Recipe INGREDIENTS ... 3 TBS while wheat flour 1 small yellow onion, diced 2 garlic cloves, minced 1 small green bell pepper, diced 2 celery stalks, diced 1/2 tsp salt 1 cup diced tomatoes diced, fresh out canned 2 1/2 cups vegetable stock 1 dried bay leaf 1 tsp dulse (seaweed flakes), optional 1 TBS Creole seasoning or 1 tsp each black pepper, paprika dried thyme 1 TBS Old Bay Seasoning 1 pound Oyster mushrooms or Lion's Mane mushrooms roughly chopped ( about 2 cups) A couple handfuls of chopped kale ( optional, for added nutritional punch!) Fresh cooked brown rice or whole grain of your choice DIRECTIONS: In a large Dutch oven or heavy pot put in the flour and heat over medium heat stirring constantly until flour behind to smell nutty. Add onions, gariic, celery, bell pepper and salt. Stir to mix with flour. Continue sitting until onion becomes translucent.. adding a small amount of water as necessary to prevent sticking. Add tomatoes, veg stock, bay leaf and dulse, Creole seasoning and Old Bay. Stir well and bring to a simmer. Add mushrooms (and kale, if using) and simmer, stirring occasionally until tender... about 20 minutes Serve over rice or your grain of choice. Enjoy!

Whole food plant based Mushroom Étouffée recipe coming tomorrow!

Thank you Holly! #fungalfarms

Festive Christmas salad with 3-2-1 dressing (3 parts vinegar, 2 parts mustard, 1 part maple syrup)

Wishing you Happy and Healthy Holidays!

Want to cook with some locally cultivated interesting and beautiful mushrooms? Check out Fun-Gal Farms on Facebook or email Holly (the fun- gal) at [email protected] I got delicious phoenix oyster mushrooms and lion's mane this week. She would appreciate any orders because she is a local restaurant supplier and due to Covid19, the restaurant demand is down. Easy ordering....and pick up is in Ben Avon Support your local grower and enjoy some beautiful delicious mushrooms!