CrossFit Pneuma

#HumblePassionatePositive

HURT LOCKER AMRAP x 30 MIN: Row 1:00 minute 10 Power Cleans (95/65lb) 10 Box Jumps (24/20")... Run 200 meters - Immediately to - Row 1:00 minute 10 Alt Hang DB Snatch (50/35lb) 10 Box Jumps (24/20") Run 200 meters - Immediately to - Row 1:00 minute 10 Devils Clean & Jerk (50/35lb) 10 Box Jumps (24/20") Run 200 meters *REPEAT for 30 minutes! #HumblePassionatePositive #PneumaPukies #missionreadymindset

PneumaNation has its own Bad Batch A. Back Squat Build to a Heavy Single for the day.... B. Isabel 30 Power Snatch for time C. 1-Mile Tactical Vested Run (20/14lb) #badbatch #HumblePassionatePositive #MissionReadyMindset

It’s was an honor and it was fun getting to meet and coach you Joseph. Good luck to you and the family in Oregon! Pictured: Just an average day of light and deep squats to stretch the legs out lol #HumblePassionatePositive

VIRTUAL FITNESS COACHING Are you in need of community, guidance and accountability while training from home or on travel? We've got you covered. Yes, you can stay safe at home during these uncertain times, and get fit while doing so.... No need to commute or find child care. PNEUMA30 will compliment just about any schedule. Programming can accommodate for minimal gear or Bodyweight only. The internet highway allows you to train from anywhere in the world! Movement is a gift, so lets start your fitness journey today! Online Programming Options: - Group Training - Personal Training - Nutrition Coaching SUBMIT REQUEST FOR ADDITIONAL DETAILS: https://crossfitpneuma.com/contact-our-gym-in-mechanicsbur/ #HumblePassionatePositive #PNEUMA30 #virtualcrossfit #virtualfitness #homeworkout #personaltrainer #personaltraining

ATHLETE SPOTLIGHT Today we spotlight one of our most beloved members, he truly has a servants heart! An all around good dude. Athlete: Peter L.... Age? 44 Years Young 1. How long have you been at CrossFit Pneuma and what got you started? I’ve been coming to CFP for 3 years now. I was new to Central PA from New York City, I was looking for something active that would also involve a community of people with a similar intention. Pneuma has given me both. I am humbled every time I show up and see athletes of all ages doing amazing things! 2. Favorite & least favorite movements? Favorite movements: anything that involves jumping: box jumps, jump rope, burpees over bar. I wouldn’t say I have a least favorite movement but ones I find most challenging include barbell movements and rowing. 3. What genre of music would you be? 80's ROCK! 4. What’s your favorite cheat food? Potato chips-Maui onion and Gibbles limited kettle creamy dill 5. What is your favorite movie of all time? Star Wars ESB 6. What best advice would you give someone thinking about trying CrossFit? Find a box that stresses non-injury, safety, and fun! An awesome community starts with its coaches and is a huge plus as its athletes offer motivation and encouragement; it keeps you coming back for more! #HumblePassionatePositive #pneuma30 #missionreadymindset #TestimonialTuesday #crossfit #leadership #teamwork

VIRTUAL FITNESS Are you in need of community, guidance and accountability while training from home or on travel? We've got you covered. Yes, you can stay safe at home during these uncertain times, and get fit while doing so.... No need to commute or find child care. PNEUMA30 will compliment just about any schedule. Programming can accommodate for minimal gear or Bodyweight only. The internet highway allows you to train from anywhere in the world! Movement is a gift, so lets start your fitness journey today! SUBMIT REQUEST FOR ADDITIONAL DETAILS: https://crossfitpneuma.com/contact-our-gym-in-mechanicsbur/ #HumblePassionatePositive #PNEUMA30 #virtualcrossfit #virtualfitness #homeworkout #personaltrainer #personaltraining

THANK YOU! Here we are at the end of another year. The end is nothing more than a new beginning. It’s my hope that all of you are different than you were, even if you just started on your fitness journey! Every positive change begins with a decision that we are going to either do something or stop doing something. Our mindset and actions will shape our reality. We will either embrace the challenges and renewal of a growth mindset or we will remain under the relentless press...ure of a fixed one! This year most definitely challenged us and our families. Hopefully we all grew from this experience. We are reminded that MOVEMENT IS A GIFT, health is wealth and the present is a present!! We have the freedom and opportunity to choose not only building strength (mentally and physically) but also gratitude, in ever step. There are miracles all around us. If we stop looking inward, we’ll see them. What we’ve built here as a community at CrossFit Pneuma is nothing short of a blessing. Humble, passionate and positive athletes from every background and every demographic have come together to forge a TRIBE and a bond, that even during our most challenging year, has proven to be unbreakable. As we move forward into the new year, Let’s continue to stand together as a tribe and carry this same unbreakable mindset into our new beginnings. #HumblePassionatePositive #crossfitpneuma #MissionReadyMindset #oscarmikegoruckclub #Unbreakable

GIVE THE OF FITNESS THIS YEAR! Exercise is especially important right now because it reduces stress, prevents weight gain, boosts the immune system and improves sleep! If Covid has taught us anything, now more than ever being strong, fit and capable is absolutely essential to our quality of life and chronic disease prevention.... During COVID-19 mitigation, when so many of us are very restricted in our movement, it is even more important for people of all ages and abilities to be as active as possible PERSONAL TRAINING & CROSSFIT GIFT IDEAS: 4 Private Foundations Sessions + Unlimited CrossFit - $175 Private Personal Training - $35/Session ($10 Savings per session) #HumblePassionatePositive #personaltraining #weightloss #wellness #health #fitness #crossfit #mechanicsburgpa #camphill #dillsburg #westshore

HUG IT OUT "It’s a snowball effect that can spell great things not only for meaningful relationships, but for your long-term personal well-being and overall health". #health #wellness #fitness #crossfit #HumblePassionatePositive... https://www.pennmedicine.org//heal/2018/february/affection

CAN YOU FINISH IN UNDER 12 MINUTES? #HumblePassionatePositive #wodyougot JOSEY WALES 15-12-9:... Double Dumbbell Push Press Knees-To-Chest 100 Double Unders 12-9-6: Double Dumbbell Push Press Knees-To-Chest 100 Double Unders 9-6-3: Double Dumbbell Push Press Knees-To-Chest 100 Double Unders LOADING: Fitness (DB 35/20lb, pair) Performance (DB 50/35lb, pair)

Ever wonder what's going on in your body when your plan to complete a WOD unbroken comes crashing down mid-workout? Lon Kilgore, Ph.D., explains how lung volume and breathing frequency change as the body moves from rest to work. https://www.crossfit.com/essentia/lung-physiology-breathing

Honoring a Hero and Raising awareness for Veteran Suicide. #CHAD1000X #veteransuicideawareness #veteransuicideprevention