Pocono Highland Dance Academy

Our dancers have been challenging themselves over the last few weeks with their new skipping program- loving the progress They were all super excited to see that @beretdernbach uses skipping in her training too #highlanddancing #highlanddance #highlanddancer

It was a lovely day for medal exams! Well done, ladies!

A Festival for the celebration of Highland Dancing during the pandemic from teachers in Alberta. Opening Ceremonies Dance #1 Mystery Music Solo - A Premier Cre...ative Solo A Group Dance A Please note this video includes materials protected by the Fair Use guidelines of the Copyright Act. All right reserved to the copyright owners.

Having good calf strength is super important for Highland Dancers for several reasons. Our calves help us to hop, point our foot, and support our half point. Ma...king sure our calves are strong can also help prevent injury. In this video I go through a progression of calf strengthening exercise and finish up with an exercise to work on toe and foot strength. Make sure to give your calves a stretch after these exercises! See more