Point of Fitness, Duncansville

Who’s ready for Monday Get on the app and get signed up SHIFT 12:10 to 12:50... P90X 4:30 to 5:30 Trampolean 5:45 to 6:30 Lots of classes to choose from

Starting JUNE 11th Hey POF we’re so excited to announce that we’re offering a 4 week KIDS BRAIN AND BODY CLASS Friday’s 9:30-11am that is FREE for POF members children ages 3 and up( kids will be separated by ages) Yes, you heard that right ...... If you’re a monthly member or purchase a membership your kids are welcome for FREE..If you’re not a member we’d love to have you and your kiddos join us .. cost is $8.00 per class. Here is the best part... we will be offer...ing several different adult classes at the same time as the kids class so you can have your time and the kids can have theirs .... Here is what the kids class will entail.... We are all aware of the obvious physical benefits of exercise, but do you know that exercise could also help your child academically? Exercise helps prepare both the body and the brain for learning! BODY: developing and strengthening your child’s core muscles help them to be able to sit up straight in their chair and also provides the upper arm strength and endurance to hold their pencils and crayons appropriately without fatiguing. BRAIN: the brains need movement for coordination, emotional regulation, focus, and impulse control. ALL of these things lead to improved attention and better learning outcomes! Kids circuit class with specially designed exercises and activities that will help your child’s body and brain! Please call the gym @814-317-5059 or send us a message to register your child ASAP!! Can’t wait to spend Friday mornings with all of you

3 chances to workout with me tomorrow!! Ball at 7:15, Boxing at 8:15, and PiYo at 9:30.. Will you be there??

YOUR gym needs you... Come join us in class... get your spot

BUTTS & GUTS Friday at Noon (45ish min) Movement is medicine for me and I am ALWAYS GRATEFUL for the opportunity to move it! I’m GRATEFUL everyday that I get to serve you in this way. THANK YOU for allowing me to be part of your fitness journey! (I’m also super grateful that I had no challenges for this class) I hope I will see you tomorrow

Meet our LIVING FIT Nutritionist.... Selena McKee. The Nutrition part of your journey is HUGE and in most cases Is the reason why people don’t see results. Selena is an amazing human, so knowledgeable and is so excited to help You on your journey!!... Personalized help, recipes and goal setting meal plans with take your healthy lifestyle to the next Level LIVING FIT BEGINNER PROGRAM STARTS FEBRUARY 16th!! A few spots are still available!! Message us or call 814-317-5059 to claim your spot See more

Taco Tuesday tomorrow! Also Core Barre 5-5:45! Come try something new! You’ll never know if you like it if you don’t try! We focus on body alignment, core work, internal and external rotation of our legs (woah baby, this will work your inner thighs!), scultping and toning our muscles to be long and lean, we also hit the Burn Zone , (think small pulses) and of course we add some booty . Get on the app and book this class now!

FEBRUARY 13th 7am-11am VALENTINES DAY EVENT HEALTHY HEALTY YOU!!! Have you been wanting to try out a class or....... Here’s your chance.. ALL CLASSES ARE FREE TO ANYONE!!!!! Grab our App and sign up for as many as you’d like :)) Shoe Fly Shoes will be here with , together we will support SWEAT for VETS New Merchandise, All packages 10% OFF Bring your sweetheart in for a quick free workout, it may lead to something SPECIAL

Clear YOUR mind of CAN’T Tuesdays time for some: Core De Force 4:30 to 5.30... Weights With Wendy 6:30 to 7:30

My Weights With Wendy crew last night. We were missing 2 from our picture. Weights With Wendy every Tuesday 6:30 to 7:30

Pedal it Out Tuesday 7pm

Our massage therapist, Ashley, has openings for tomorrow (Friday 1/15) and Sunday (1/17). Friday's openings include: 11:30am, 1:00pm & 2:30pm. Sunday's openings include: 10:00am & 11:30am. To schedule your massage you can text/call Ashley directly at 814-931-6330.

Hop on the app to grab your spot for tomorrow’s brand new class, AMPD Build! There are only two spots left!!! This class is completely different than kettlebell with me! It’s all weights mixed in with some cardio. There’s no choreography but I can still sing and dance for you. . It’s a you vs. youclass with me by your side pushing YOU to be your best! It’s only 30 minutes so no excuses! Can’t wait to see you there!

P90X Wednesdays 4:30 to 5:30 Cardio X Lower body with weights Upper body with weights... Ab and core work Lots of calories burned while toning up those muscles...... Modifications for every move

Its Tuesday and it’s going to be another awesome day at Point Of Fitness Core De Force 4:30 to 5:30 Weights With Wendy 6:30 to 7:30... We have so.....many diffeeent classes to choose from Get on the app and get signed up See you all soon

Let's work it tonight!!

Vibe and Flow Yoga tomorrow 5-6! Come find your inner peace

Today’s the day to get your workout in..... Get on the app and get signed up! SHIFT 4:30 to 5:10 RIZE 5:15 to 6... Trampolean 6:15 to 7 Lots of classes to choose from

Soul Sweat TODAY at 4:30!! You will Love this class!! Previously was on the Sunday schedule and now moved to Thursday’s at 4:30! 40 minutes of sweat that has modifications the entire way through! Who doesn’t need some cardio and ab work??? Hop on our app and claim you spot..... Your first class is free and this would be a perfect class to start with See more

Will be going LIVE this evening with some important Info and some encouragement don’t miss itWill be going LIVE this evening with some important Info and some encouragement don’t miss it

The crew at Pulse tonight was The word of the night was cardio and you all stuck with me!! I also wanted to give the biggest shout out to my crew, who is getting stronger and building stamina with each class! YOU need to be celebrated! Each victory at the gym counts, no matter how small! I am beyond happy and proud of all of you! Thanks for joining me tonight. If you didn’t make it tonight, join us next week on Tuesday at 5:30!

Come join me tomorrow at 6am ... set your alarm... let’s go!!! And/or Friday at 4:30... Common let’s work it and sweat!!! ... Get on the app get your spot!!!

Instead of listening to music , YOU become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. It is designed for all fitness levels and modifications are shown throughout the class. We provide the Ripstix, YOU bring the ...energy! Pound classes on Tuesdays at 6:00 pm! See you there!

Saturday am Christmas Spin 7:30 Lv's maximum ride Annual Christmas Spin ( we are just a week early) Grab your bike on the App a couple bikes are still available Wear your Christmas gear (if you want) And celebrate with me ..... Xoxo LV See more

Who wants some P90X? Every Monday and Wednesday at 4:30 Cardio Lower body with weights... Upper body with weights Abs and core AND of course a Burnout Get on the app and get signed up for today!

Core Barre is back!!! We took a hiatus but we are back baby!!! Join me Tuesday 5-5:45, for this ballet inspired workout! This low impact, body sculpting class will fire up muscles you never knew you had! You will engage your core, lengethen and sculpt muscles as well as burn that fat away! Get on the app and book this class right now! It might look easy to the eyes, but oh baby you will feel it during workout , and and the next day!

Come get your workout in tomorrow with me..... Trampolean 7:45 to 8:30 RIZE 8:30 to 9:30

Join me For Extreme Lunchtime Spin 12:10 today ! See you there Let's do this !@ Lv

This is EXACTLY how I count LOL Butts & Guts Friday at Noon!! Join me for one last class!!!

WOW!! What an AMAZING DAY! You came, you crushed it and THIS is Just beginning of an incredible Year! It was so great seeing all Of you,(gosh, we missed you) and it was great seeing all the new faces and watching just how welcoming, motivating and positive our gym family is!!! Thanks for a Great Day!! IT WAS MAGIC!! See you tomorrow!! Grab the app... And book your classes, they’re filling up!! First class is free! See more

So we all were stress eating our kids Halloween candy last night Am I right? Join me tonight at 5pm for Piyo to sweat off that Snickers . And the Milky Way. Oh yeah and the 10 Reese’s Cups too ! Hope to see you there

Who’s ready for some Insanity Wednesdays 4 to 5 Cardio, agility, strength, core work... Come out and give it a try First class is FREE

Have you tried Piloxing yet? I’d love the opportunity to share my lovefor this workout with you!! It’s kickboxingwith some Pilates inspired (fast paced) moves. Think interval workout! Totally % doable for all fitness levels!! Come check it out! ... Wednesday at Noon! See more

Tuesdays line up with me.... P90X 12:10 to 12:50 Core De Force 4:30 to 5:30... Weights With Wendy 6:30 to 7:30 Will I see YOU there?

Pedal it Out Rihanna!!! Tuesday 7pm Thursday 6am Sunday 6pm

We'll be going back to our normal programming this Monday!! Join me tonight @6:30pm I have a couple new songs for you. BBUUTTT I really cant get over this Slowly Slowly Routine , my arms feel it after the second time round. Video credit: Molly Humphrey ... (Thank you for taking a snippet of last class ) See more

It’s BARRE DAY!!! Which means it’s Max Calorie Burning Day while sweating your off! What is Barre Fit? Low impact+ cardio +simple ballet inspired movements= BARRE FIT!... Everyone can do this! And everyone should. See you at 7 tonight!

Feeling a little nutty this Monday? Who wouldn’t!?! It snowed!!! We were not prepared for this Come warm up tonight with some FEEL GOOD YOGA to some feel good music . All levels welcome, All bodies welcome, and all personalities welcome! See you tonight at 6!

And by take over the world I mean COME TO PILOXING See you at 4:15pm (AND Wednesday @ Noon)

Peddle & Press No excuses for this crew .. up and getting their workout in... they were on fire Join me Monday at 4:30.. ... Bring your water Let’s work it out!!!

Lunchtime Piyo 12-1! Hope to see you there!!!

PiloxingMonday 4:15pm! Sign up or just show up! Take care of YOU (and don’t forget we added Wednesday @ Noon)

Our massage therapist, Ashley, has so openings this week! Tuesday at 10:15 (1/2 hour only), 2:00pm & 6:00pm Wednesday at 12:30pm, 2:00pm & 3:30pm... To book your massage you can call/text Ashley @ 814-931-6330