Power Train Lancaster

Do something today that your future self will thank you for." Did you know Power Train offers a free trial and evaluation to every person who walks into our facilities? What's your excuse for not taking the next step? Contact us TODAY and we'll hook you up! #PTAthlete #IHaveIt #PowerTrainStrong

ATTENTION Power Train Lancaster is going to be adding new fitness classes to our schedule starting next week!! We have added Xpress & Core Cardio classes in addition to our normal bootcamps. Make sure you ask your trainer about them the next time you’re in!!

Listen Up If it is important to you, you’ll find a way. If not, you’ll find an excuse. - R. Blair Power Train has what you need to get to the next level. If you’re not training today, your competition will be running laps around you tomorrow. What’s your excuse?... DM us for your FREE workout and evaluation NOW

Bringing you something new starting December 7th... Introducing our improved facility schedule with a variety of offerings to fit everyone's needs! Boot Camp: The one you all know and love - Personalized, high-intensity interval training, concentrated on the individuals who work with us to get in the best shape of their lives.... Boot Camp Xpress: To coincide with our original Boot Camps, we have developed a plan of self-led Boot Camps that are quick and effective. They are pre-designed workouts meant to be completed in 30 minutes. These sessions are designed to provide additional full body exercise into your routine. Trainers will be on site for guidance, alterations, and questions as needed. You will need a stopwatch or Smartphone Timer. Cardio & Core: A 30-minute high-intensity interval training group class designed to make you sweat, burn calories and target your midsection. For anyone looking to tighten up the tummy this is your class! Speed & Agility: Power Train utilizes science to train the various anaerobic energy systems used in sports. Our athlete-focused speed & agility sessions consist of drills that center-in on proper running mechanics, acceleration/deceleration, lateral movement, and science-based conditioning. Not sure if Power Train is right for you? No worries! Try your first class on us!

We are so grateful for our clients and those who support them each and every day. Wishing you and yours a very happy Thanksgiving #Thanksgiving #PowerTrainStrong

Can you believe it's almost NOVEMBER? It's time to get ahead of your New Year goals by working out at Power Train. Join us for our upbeat and motivating Boot Camp classes! Not sure if Boot Camp is right for you? No worries! Try your first class on us! ... Reserve your spot on MINDBODY: https://mindbody.io/locations/power-train-lancaster-pa

COLLEGE ATHLETES Winter Training starts EARLY this year, and we want to hook you up - Contact your Director TODAY to get started over Thanksgiving break. #PowerTrainStrong #WinterBreak #Training #SportsTraining #PerformanceTraining #AthletesOfIG #AthleteTraining #CollegeAthlete #IHaveIt #ThisIsYourGo

Kirsten is LIVE bringing you yet another Wednesday Workout with Power Train

October is right around the corner. Keep up your fitness goals this season by joining us for our upbeat and motivating Boot Camp classes! Not sure if Boot Camp is right for you? No worries! Try your first class on us! ... Reserve your spot on MINDBODY: https://mindbody.io/locations/power-train-lancaster-pa

Top 3 reasons you should schedule a training session with us today: 1Reduce Injury Risk 2Invest in Yourself 3Accountability... We can give you ten more when you get here DM us to get started

Get up and get moving with Chelsea this morning!

Start September off the right way Boost your fitness routine by joining us for our upbeat and motivating Boot Camp classes! Not sure if Boot Camp is right for you? No worries! Try your first class on us! ... Reserve your spot on the MINDBODY app: get.mndbdy.ly/HDfEUQtcnN

At some point we’ll be back...I’m taking this time to get better. You can never make up for lost training time Shout out to our Fall #PowerTrainAthletes who are using this setback as an opportunity for an even better COMEBACK. Need a place to train this Fall? We’ve got you covered. DM us, or contact your local performance director. ... #FallAthletes #PowerTrainStrong #ThisIsYourGo #StrengthTraining #PerformanceTraining

Get moving this morning with Alexa!

Your Wednesday Workout with Kirsten is LIVE in Power Train On Demand Get up and get moving this morning!

Join Alexa for your favorite Monday morning Boot Camp Check out Power Train On Demand later to catch this on your own time.

New Month // New Goals Boost your fitness routine by joining us for our upbeat and motivating Boot Camp classes! Not sure if Boot Camp is right for you? No worries! Try your first class on us! ... Reserve your spot on the MINDBODY app: get.mndbdy.ly/HDfEUQtcnN

Kirsten is LIVE in Power Train On Demand with your Wednesday workout Join our group for full access to all of our previously recorded workouts at your convenience