Premier Personal Training

We are back and ready to help you in 2021! - https://mailchi.mp//we-are-back-and-ready-to-help-you-in-2

Our training studio will be reopening on January 4th. We will continue to go above and beyond all current safety and health measures required. Text or call 484-802-5510 to schedule your appointment today!

While we are closed, if anyone has any fitness related questions, send us a message! We will have one of our trainers respond to you ASAP. No charge. Just trying to keep busy!While we are closed, if anyone has any fitness related questions, send us a message! We will have one of our trainers respond to you ASAP. No charge. Just trying to keep busy!

We will be closing today and reopening January 4th to comply with orders from the governor. To those who may be upset or confused over why our small private studio has to close when our average occupancy is two persons per hour, we did reach out to our local leaders and did not receive any guidance in return. We hope to see you all January 4th. Virtual training is available during these weeks. Call 484-802-5510 for more information.

https://www.ihrsa.org//global-data-show-covid-19-transmis/

Consider giving someone the gift of getting their health back on track in 2021. All gift certificates are valid for two years after purchase and available for any amount. Send a DM for more info or to purchase.

We do have gift cards available for the holidays. This year more then ever, Increasing a loved ones health is truly a gift worth giving!We do have gift cards available for the holidays. This year more then ever, Increasing a loved ones health is truly a gift worth giving!

Just rowing through a few days rain to get to the weekend.

Thank you Veterans!

Exercise your right to vote today. Exercise your body tomorrow Exercise your right to vote today. Exercise your body tomorrow

Just checking in We have been very busy helping individuals stay healthy and cleaning and cleaning and sanitizing and sanitizing constantly! Unfortunately, that has left us with less time for social media involvement. ... We are however, still accepting new clients. We have a limited amount of spaces available due to COVID regulations. If you would like to learn more, please reach out to us personally via messenger, or visit our website. Www.westchesterpersonaltrainers.com

Our language, whether spoken out loud or just your inner voice, programs your subconscious. Much like a computer, the programming can and does, define the outco...me. Whether it is an outcome of productivity and joyfulness or overwhelm, anxiety and depression is truly determined by how you are programming yourself. Interested in learning how to reprogram you? Hit me up for a complimentary Neuro Linguistic PROGRAMMING session 484-889-7706 or PM me here. See more

Beautiful day for some pickle ball!

Well.... did ya? Day isn’t over yet!

Our next outdoor Tabata class will be Saturday, September 12th at 9:00am. $15 per class either cash or Venmo. No need to sign up, just show up! Hope to see you guys there!!

As for now, tomorrow’s 9am outdoor workout class is still on. We will post here if there is a rain cancellation.

**TABATA boot camp class!!! ** Starring our newest trainer Samantha! Starting Saturday, August 29th, 9:00-10:00am $15 per class. Just show up! Cash and Venmo accepted!... Come give it a try!!! Classes held out front of Premier Personal Training Studio. 142 E. Gay St.

***TABATA boot camp is coming! *** Saturday August 29th from 9am to 10am. Right in front of our studio in West Chester’s open air marketplace.... $15 per class. Cash and Venmo only accepted only! No need to sign up or bring anything except yourself and some water! Hope to see you there!!!

Pickle ball starts this Saturday outside our gym in West Chester’s Open Air Marketplace. 1pm-3pm. Free for anyone that wants to play!

Enjoy this virtual tour of our gym

What did you do for your immune system health today?What did you do for your immune system health today?

Will you get the chance to exercise on this beautiful day?

Time to get back to exercising!Time to get back to exercising!

We will now be offering GUARANTEED completely private sessions. The entire gym for yourself with no other clients. We have put 15 hours aside each week for these times slots. First come, first serve. ... Monday-Friday 1pm-4pm only. $150 per session. For more information call 484-802-5510 or reach out to us here on Facebook messenger.

Gym is in pristine condition and ready for some great workouts! Come enjoy your own private gym experience!

Reopening day! Hope to see you all soon!!Reopening day! Hope to see you all soon!!

We are finally reopening! Friday, June 26th. Contact your trainer to schedule an appointment. Safety procedures will be made available prior to your workout.

As a private gym, when we reopen we will be limiting our space to no more than 3 clients working out at a time. If you include the personal trainer for each cli...ent, that is no more that 6 people in our building at a time. According to this chart that puts our location’s risk level around a 1-2. See more

When our gym reopens, some things to keep in mind: We are the ONLY completely private one on one personal training studio in town. We do not have group classes or a high volume of patrons per day.... We will clean all equipment for you after usage. No need to wonder if the person before you has cleaned or not. We truly pride ourselves on being the cleanest training studio in Chester County... And we were saying that before the pandemic. We can’t wait to see you all again very soon.

As we move into this new normal, gyms across the country will be changing as well. We will be ready. We already were...

As we head into the weekend today please remember one of the most important keys to life and health. Movement. Of all the advice we could give, the need to keep moving is the greatest. Stay on your feet as much as you can. Walk around your house. Go outside for a walk. Exercise in your home. Dance. Play with your children. Clean your house.... Whatever your choice of movement may be, just keep doing it! It is a major key to health, immune system, and mental well being. Enjoy your weekend, and stay moving my friends.

It looks like it may still be a few more weeks before we will be able to open our doors again unfortunately. In the mean time, we are still offering online one-on-one training sessions for a discounted rate. If you are Interested in getting a head start back into your normal gym workouts please contact Brian @ 484-802-5510.... Stay safe. Stay healthy!

Just a reminder. We are still doing virtual workouts! 1-on-1 with a trainer from the safety of your own house! ... Call us at 484-802-5510 to schedule a free online consultation. Keep your immune system strong and your body busy!!!!

Just want to let everyone know all of our clients are still on our minds. Still wishing everyone heath and some happiness during these times. Enjoy your weekend. We can’t wait to see you all again.

Need help with your workouts since your gym closed? Our staff of professional personal trainers are now offering virtual coaching/personal training. Let us know how we can help keep you on track.

For anyone uncomfortable going to their public gyms because of Corona Virus. We can do short term workouts with you here in our private gym. You will have to w...ork with one of our trainers and pay our typical hourly rate but there is no contract needed and you can stop at any time. We are currently accepting new clients. BOTH short term and long term!

Regarding the Coronavirus pandemic. We here at Premier are taking all precautions possible to prevent the spreading of any viruses. We have antibacterial wipes, spray disinfectant, and antibacterial soap. We have been, and will be diligently cleaning and sanitizing our facility throughout each day often. If you as a client should feel sick, please do not come in to workout until you feel better. We will be suspending late cancelation charges until 4/1/20 for clients that canc...el due to illness. If one of our patrons, or a trainer is tested or presumed positive with Covid-19, we will be closing our facility for a short period of time to clean and disinfect. In such an event, we will alert ALL of our patrons and keep them updated. Please wash your hands before and after your workout. Thank you for your continued patronage. We promise to do our very best to provide you with a sanitary and clean fitness environment. -The Premier Family

Uh oh! For some reason our office phone is not working! We are working to get this fixed promptly. In the mean time please call 484-802-5510 if you need to speak with someone!Uh oh! For some reason our office phone is not working! We are working to get this fixed promptly. In the mean time please call 484-802-5510 if you need to speak with someone!

Who is still absolutely crushing their New Years workout resolutions?Who is still absolutely crushing their New Years workout resolutions?

At times like these, isn’t it wonderful to belong to a private gym? At times like these, isn’t it wonderful to belong to a private gym?

Come join us and take your fitness career to the next level!

Here’s some fantastic ab work by Julie to help motivate you this week!

The T-Bar Row machine is my favorite for working the back. The problem is a lot of gyms don’t have it. . Here is a good alternative using a barbell and a double V bar. Make sure you work those postural muscles!!

Beautiful day outside. Perfect for some outdoor exercise if possible!Beautiful day outside. Perfect for some outdoor exercise if possible!

You need to work to prevent future shoulder pain! - Think about how often you use the muscles in the front of your shoulders. If you’re holding your cell phone to read this, you may be using them right now. You also use them when cooking, driving, typing, brushing your teeth, applying make-up etc. Basically anything you’re doing with your arms in front of you may be using the front muscle of your shoulder. This can create an imbalance in the shoulder which may lead to pain... and contribute to poor posture. So how can you fix it?? Exercises that require the use of the Rear Deltoid (back of the shoulder) can help straighten you out and prevent or correct shoulder imbalances. Some examples are rowing exercises or reverse flies. Add them to your lifting routine ASAP!!

FREE Resource for women going through divorce PLEASE SHARE

Happy hump day! Also a perfect day for a bit of exercise!Happy hump day! Also a perfect day for a bit of exercise!

Follow us on Instagram! https://www.instagram.com/premier_west_chester/

Here at Premier we steam clean our floors to help kill the flu virus and other bacteria. A clean gym is a healthy gym!

How are your workouts going so far in 2020?How are your workouts going so far in 2020?

You made it! The holidays are officially over. Time to focus on YOU now!You made it! The holidays are officially over. Time to focus on YOU now!

Wishing everyone a happy, safe, and healthy New Years!

Our available workout times will be filling up soon for the new year. Let our expert trainers keep you motivated and hold you accountable for the long run this time! Call Brian @ 484-802-5510 to schedule your FREE consultation.

If anyone is visiting the area during the holidays for a short term and looking for a gym or a trainer, we DO accept short term clients. And because we have no monthly membership fees you won’t lose any money when it’s time to leave again. Give us a call at 610-429-9002 or send us a message on here!

This years 12 Days of Christmas workout. Who wants to attempt it?!!

Give the gift of health this year! Gift certificates are available here for purchase. You can also purchase over the phone at 610-429-9002

Don’t forget to join us this Friday. All are welcome to stop by!

12 Days of Christmas workouts!! Will be held between 12/16-12/24. Book your appointment today!!

Muscle aches and pains? Come try our new muscle gun for some myofacial release! It’s really awesome and feels great!!

The American Council on Fitness estimates that the average person consumes around 3,000 calories on Thanksgiving and 229 grams of fat. And that’s okay!! Enjoy your holiday!! But..... How many days of exercise will you still be able to get in this week to make up for it?

How many days of exercise can you fit in your schedule this week?How many days of exercise can you fit in your schedule this week?

Do you do your squats?

https://www.westchesterpersonaltrainers.com/