ProCare at Roaring Spring

Needing motivation to keep working out during the holiday craziness? Come check out the PC@RS 12 Days of Christmas Challange!! Starts today and runs thru till Dec 31st.

This week's PC@RS yummy healthy recipe:

Small Business Saturday!!! Stop by PC@RS and purchase a gift certificate that can be used towards memberships, personal training or clothing!! Also shop at one of these local businesses below!

Here are some helpful hints to help you during the holidays! I'd add to fill yourself up on foods higher in fiber and to make sure you get some exercise in after your meal to help from getting that sluggish feeling.