Profile by Sanford

Even with a stay at home order- you can still reach your goals with our virtual coaching and curbside pickup or shipping options! #MakeHealthyHappen

"My advice to a new Profile member would be to remember to be kind to yourself. If you have a bad day and you've eaten everything in sight, just remember tomorrow is a new day. Don't get discouraged. THIS PROGRAM WORKS." Thank you Wayne for your advice and a big congratulations for achieving your weight loss goal!

Get ready for Thanksgiving with this delicious Pumpkin Pie Pudding! Click the link for the recipe! https://profileplan.co/pumpkin-pie-pudding

Enjoy this appetizer favorite with all the zesty flavors with a boost of added protein! Throw them in the air fryer for that crispy golden goodness. Get the full recipe here https://profileplan.co/fried-pickles-recipe

Check out this Profile-friendly, Profile-approved Chicken and Veggie Pizza. This recipe is a great way to use the Profile Pizza Crust. A low-carb version of a classic crust!

Thank you to all of our veterans who have served our country! #HappyVeteransDay

What advice would you give to your former self? Write it down and let it be your motivation for the week!

"When I started my profile journey I had tried everything under the sun to lose the weight. My heaviest point in my life I was 275 pounds. I started profile at 249 pounds. Today I am 156 pounds. It took me 1 1/2 years to reach this point with many ups and downs and self sabotaging. I am here to say the journey is worth the ups and downs. Your weight loss is just as mental as it is physical. If I can reach my goals and conquer my demons everyone can. Make sure you have a great support system to help get you through the low points." Shoutout to Dolores for taking the step in adjusting her lifestyle to a healthier one!

There's still time to join us for our Overcoming Self-Sabotage webinar! Learn more about how to define your core values and better understand how those values can help you make micro-changes to reach your goals.

You have what it takes to become a happier, healthier you!