Project Mindful

This is a special shout out to our women owned businesses thar supported the wellness retreat on the Chesapeake. Thank you so much We had beautiful gift bags to give to each of the women . women empowering women @naturalblhend organic natural hemp blends @littleseedfarm goat milk products @holisticapothecaryambler_ all in one health and spiritual shop @christina_maser_co and Hillary Spivak at arbonne. ... @struckbyreading youngliving essential oils and much more. Thank you for your kindness and generosity. Please follow these local women owned businesses and support them #sustainable #womenempowerment #womensupportingwomen #hempheals #hydrate, #essentialoils #candles #soycandles #crystals #spirituality #mindfulness buyloca See more

This is a special shout out to our women owned businesses thar supported the wellness retreat on the Chesapeake. Thank you so much We had beautiful gift bags to give to each of the women . women empowering women @naturalblhend organic natural hemp blends @littleseedfarm goat milk products @holisticapothecaryambler_ all in one health and spiritual shop @christina_maser_co and Hillary Spivak at arbonne. ... @struckbyreading youngliving essential oils and much more. Thank you for your kindness and generosity. Please follow these local women owned businesses and support them #sustainable #womenempowerment #womensupportingwomen #hempheals #hydrate, #essentialoils #candles #soycandles #crystals #spirituality #mindfulness #buylocal See more

Day 5/12 letting go of expectations will be at 9 am Live tomorrow@terravidaholisticcentersDay 5/12 letting go of expectations will be at 9 am Live tomorrow@terravidaholisticcenters

Judgement ... good or bad constant stream of thinking....

We must say goodbye to comfort and embrace the uncomfortable

Day 2 tonight @9pm TerraVida Holistic Centers Letting go of Comfort

Compassion for self , family, community, region, USA, and

Day 1/12 letting go of 2020 and what no longer serves us..

Joy and Pain Sunshine and Rain

The beauty in the phrase i am enough

What inspires me? Witnessing people be creative and live their souls purpose. First pic, i was taking a walk in the cold today, listening to holiday music and I stumbled upon the artist packing up his truck i was so happy to see his beautiful sculpture, it made my day. The second is guy in neighborhood who daylights as a lawyer... he is obviously also an artist. The liberty bell is made of firewood beautifully spaced and a welcome reminder of our freedom #lifeisshort #feedyoursoul #happyholidays #love #goodvibes #projectmindful #unity #freedom #courage

Breath and release

Getting more comfortable with loving yourself is the key to living a peaceful life

So grateful for my office and the work I do with young women and teens. Helping them to overcome self defeating thoughts and beliefs about themselves. Introducing them to the idea of conditioning and the stories of the mind that limit their unlimited potential. Also grateful and love doing card readings with my clients..,always amazed at how we are so connected. #womenempoweringwomen #selflove #mindfulness #projectmindful #compassion #lettinggo #wellness #hawkswithandforothers