Professional Nutrition Consulting, LLC

Wrapping up the first week of 2021 with a whole lot of nutrient-dense love and clarity. Happy ProNutrition Thursday! Today’s Lunch: 1 whole grain wrap Honey Dijon mustard... 2 slices all-natural turkey breast 2 handfuls spinach 1/4 avocado sliced cucumber fresh ground pepper #pronutritionkitchen #brainhealth #guthealth #hearthealth #healthyeating #halfplateplants #nourish #nutrition #easylunch #brainfood #immunebooster

Happy 1st Monday of 2021! Let’s boost our immune system and brain power with more vegetables. Try to aim for 3-5 servings each day. Here’s an easy recipe to help inspire you to get approx. 3 servings of veggies at mealtime.... 1 whole grain English muffin, toasted 1 egg, fried 1/2 small avocado (1 veggie serving) 2 handfuls spinach, raw (2 veggie servings) Sprinkle salt, pepper, and turmeric to taste. Have a ProNutrition start to a year of hope and healing. #pronutritionkitchen #veggiesforbreakfast #breakfastforlunch #healthyfood #healthyeating #nutrition #nourish #halfplateplants #2021goals #complexcarbs #plantbased

Sunday Dinner: An easy 1 pot meal that’s always a crowd pleaser and perfect for a busy holiday week! We’ll be serving this nutritious and delicious recipe to your inbox soon. Have a ProNutrition start to your week!... #pronutritionkitchen #holidaycooking #familydinners #healthyfood #easyrecipes #nutrition #slowcookerrecipes #pourheatserve

The day after Christmas sings pizza night! Hope you and your family are staying healthy and safe. #pronutritionkitchen #familydinner #thedayafterchristmas #pizzanight #healthyeating #homemade #nutrition

Dinner tonight: a generous dose of immune boosting vitamin C and mental health promoting omega-3 fatty acids. #pronutritionkitchen #sheetpandinner #immuneboosting #familydinner #hearthealth #brainhealth #guthealth #vitaminc #antiinflammatory #healthyfood #nourish #nutritionist #rdn

Wild caught grilled salmon on a bed of greens; a nutritious end to a deliciously indulgent holiday weekend. Have a ProNutrition start to your week! #pronutritionkitchen #salmonsunday #hearthealthy #healthyfood #halfplateveggies ... #nutrition #brainfood #guthealth #glutenfree #weightloss #holidayeating #indulgenteats See more

Charcuterie Sunday #pronutritionkitchen #sundaysbest #decadent #charcuterieboard #snacktime #gouda #brie #trufflecheese #figs #chocolatetruffles #cashews #charlestonhoney #healthyfats #cheeselover

Planned on this being a Sheet Pan Dinner. 60 weather has us grilling our way into a beautiful weekend! Wild Teriyaki SalmonPearl PotatoesCrispy Green Beans Happy almost weekend... #pronutritionkitchen #sheetpandinner #simplydelicious #grilledsalmon #hearthealthy #omega3s #protein #healthyfats #brainfood #complexcarbs #immuneboostingfoods #nutrition #healthyeating #easydinner

Food for Thought and Your Brain Health! @ Thrive Global #pronutrition #brainhealth #brainfood https://thriveglobal.com/stories/food-for-your-brain-health/

Threw together a remake of our Chicken Tortilla Soup! This nutrified version didn’t disappoint. Excited to share the easy and delicious recipe this fall! #pronutritionkitchen #soupson #slowcooker #crockpot #chickentortillasoup #freshingredients #healthyfood #familymeals #1potmeal #nourishyourbody

Lentil Chili tasting even more delicious today.Chili fans this one is an all plant based heart-healthy winner. A 1/2 cup provides approx. 12 grams Protein and 4 grams Fiber. Learn more about this powerhouse plant protein and find the easy recipe by tapping the link in our bio. Happy ProNutrition Wednesday #pronutritionkitchen #chiliseason #lentilchili #slowcookerrecipes #plantprotein #antioxidants #complexcarbs #vegan #glutenfree #plantbased #healthyeating #familydinner #leftoversforlunch #hearthealth #brainhealth #guthealth #weightloss

Food can predict your mood and nutritious foods may have a positive effect on your brain health. All 3 of these nutrient-dense foods help boost brain power. Article on foods that can protect your brain from inflammation and cognitive decline and the recipe for these delicious sweet potato chips will be served in our next newsletter-coming soon! ... Happy ProNutrition Monday! #pronutritionkitchen #brainhealth #brainfood #sweetpotatochips #dementia #alzheimers #antiinflammatoryfood #halfplateveggies #hearthealthyfood #guthealthy #healthychoices

Saturday’s Sweet: Pumpkin Chocolate Oat Cookies They’re delicious and nutritious-especially heart and brain-health. Pumpkin is loaded with immune boosting vitamin A and gut-healthy fiber. Recipe can be found on pronutritionconsulting.com... Happy Saturday! #pronutritionkitchen #pumpkinseason #pumpkin #chocolate #cookies #glutenfree #vegan #breakfast #snack #antiinflammatory #antioxidants #saturdaysweet

Stir Fry Friday! Quinoa topped with sautéed veggies and baked wild caught salmon. An easy dinner packed with protein, iron, fiber, and omega 3s. Have a ProNutrition start to your weekend!... #pronutritionkitchen #stirfry #fridaynightdinner #brainhealth #hearthealth #healthyfood #healthyfats #omega3s #nourish #complexcarbs #leanprotein