Psychological Perspectives LLC

June is LGBTQ+ Pride Month. We are celebrating our LGBTQ+ friends and recognizing the hurdles in everyday life people in this community may face. It has been proven that members of the LGBTQ+ community are at higher risk for experiencing mental health conditions and many struggle in silence. Whether you are part of the community or an ally, we encourage you to show love and support to those around you. Active listening is a good way to start. Give support in the way you would give it to anyone. Happy Pride Month! https://www.nami.org//Identity-and-Cultural-Dimensi/LGBTQI

Big life changes can bring big emotions.

https://www.apa.org/topics/covid-19/pandemic-end-anxiety

What are some things you do to nurture your mental health?

https://www.mentalfloss.com//15-ways-give-back-holiday-sea

The holidays may look a little different this year. It is important to stay positive during this unique, difficult time. Creating a gratitude jar is a simple and effective way to lift your spirits. Simply write down something you are grateful for each day in December and keep it in your own gratitude jar. Whenever times are tough, and you are feeling down, simply refer to your jar and reflect on something you are grateful for. We encourage you to find gratitude in your challenges. #gratitudechallenge

https://www.connecticutchildrens.org//for-happier-holiday/

https://www.psychologytoday.com//boredom-more-side-effect-

https://www.healthline.com//how-to-say-no-to-holiday-invit

The weather is getting colder and the holidays are right around the corner. Remember to keep your mental health a priority during this vulnerable time. We offer a variety of services. Contact us today for more information!

https://www.psychologytoday.com//4-ways-mend-wounded-relat