Power Train Manheim

You set up your own boundaries that keep you from achieving your goals and dreams. Change your mindset. Be limitless. #PowerTrainStrong #ThisIsYourGo #Limitless #StrengthTraining #IGAthlete #PTAthlete

Check out this awesome clip of Alison Heckman crushing her leg day! . . And yes, that is a 110 pound dumbbell with two chains around her neck. Getting ready to head back to Boston College for her junior soccer season! .... . . . #GirlsWhoLift #SheHasIt #ThisIsYourGo . . . @powertrain_sf @bc_wsoc @alisonheckman See more

Do something today that your future self will thank you for." Did you know Power Train offers a free trial and evaluation to every person who walks into our facilities? What's your excuse for not taking the next step? Contact us TODAY and we'll hook you up! #PTAthlete #IHaveIt #PowerTrainStrong

Bringing you something new starting December 7th... Introducing our improved facility schedule with a variety of offerings to fit everyone's needs! Boot Camp: The one you all know and love - Personalized, high-intensity interval training, concentrated on the individuals who work with us to get in the best shape of their lives.... Boot Camp Xpress: To coincide with our original Boot Camps, we have developed a plan of self-led Boot Camps that are quick and effective. They are pre-designed workouts meant to be completed in 30 minutes. These sessions are designed to provide additional full body exercise into your routine. Trainers will be on site for guidance, alterations, and questions as needed. You will need a stopwatch or Smartphone Timer. Cardio & Core: A 30-minute high-intensity interval training group class designed to make you sweat, burn calories and target your midsection. For anyone looking to tighten up the tummy this is your class! Speed & Agility: Power Train utilizes science to train the various anaerobic energy systems used in sports. Our athlete-focused speed & agility sessions consist of drills that center-in on proper running mechanics, acceleration/deceleration, lateral movement, and science-based conditioning. Not sure if Power Train is right for you? No worries! Try your first class on us!

We are so grateful for our clients and those who support them each and every day. Wishing you and yours a very happy Thanksgiving #Thanksgiving #PowerTrainStrong

Happy Veterans Day to our soldiers who served. As a small token of our appreciation, Power Train offers 5% off to all veterans and active military members year-round. Stop in today to claim your complimentary workout! #PowerTrainStrong #VeteransDay

Can you believe it's almost NOVEMBER? It's time to get ahead of your New Year goals by working out at Power Train. Join us for our upbeat and motivating Boot Camp classes! Not sure if Boot Camp is right for you? No worries! Try your first class on us! ... Reserve your spot on MINDBODY: https://mindbody.io/locations/power-train