Real Strength Kettlebell Club

New programming and times for summer break. Get out of your comfort zone and push into one of these time slots, you'll be happy you did:) Monday, Wednesday and Friday 7:30-8:15 am and 8:45-9:30am Starting Monday June 14th.... These sessions will follow a circuit format programmed to challenge you at all different levels. All you need to do is show up and I'll cover the rest.. All levels welcome. Must pre-register for first session please do so with DM or call. Special summer pricing available for these times, reach out for more details. [email protected] or 570-507-2525

It's always rewarding to hear from a client. Even more so when you know that client went out of their comfort zone to "try" something new when they signed up to work with you. The unknown can always be intimidating and messages like these let me know that I need to continue pushing limits and comfort zones. Not for me, but for my clients:) "Just wanted to say thank you for helping me get stronger. I felt great every second of the 2 races I ran and that hasn't happened in yea...rs!" Great job @Terri Policare keep it up!!

What else can improving your health and wellbeing do for you??? Take a look at a few more of my Health Coaching client testimonials: "I was drinking upwards of 10 cups of coffee just to get thru my day, I can't believe that I was able to cut it out completely, and even more, that I felt better without it! My energy was better and my mood improved." - Jared B.... "I did lose about 15 pounds following the nutrition plan which surprised me because I felt very nourished and well fed the entire time. It wasn't an extreme approach, and loosing weight wasn't even one of my main priorities." - Jared B. "Sleep is my biggest achilles heel. I've transitioned from bedtimes as late as 1 or 2am and successfully moved that bedtime to 11pm or even earlier. Being able to fall asleep and not just lay there while getting my much needed rest has been such a positive change in how I feel, the energy I have and the desire to do things I may have put off when I was running on much less sleep." - Melissa P. What are some areas you'd like to improve on in your health and wellness journey??

Have you ever struggled with "getting in shape?" Putting in the physical work and "behaving" with your food, but it doesn't get you where you'd expect? In fact you decide to ditch it all after a few weeks or months because it's not working...... This is such a common story. Maybe it's the intensity and frequency that weren't where they needed to be. Maybe the diet needed just a little more refinement...... Don't let this experience discourage another attempt. For most of us average folks, reaching a goal and improving a skill takes time. If you've ever watched your kid learn to play a sport you know what I mean. Tom Brady is a great quarterback, but I bet his first couple months and early years playing nobody could tell he was going to be the superstar that he turned into. Put together a plan .... document your actions....be focused and intentional....give it time...

Spring is in the air...What a great time to focus on your HEALTH. Great HEALTH is best described by an absence of symptoms... low energy digestive issues sleep issues skin issues hormonal craziness migraines Symptoms like these are keeping you from experiencing life to the fullest, keeping you from experiencing HEALTH.... As a Health Coach certified in Functional Diagnostic Nutrition I have the tools needed to uncover the root cause(s) of your symptoms, setting you free from these issues that have dragging you down..... Recent testimonials: Melissa P. came to me with several symptoms that were robbing her of the many joys in life. She had difficulty completing daily tasks like cooking, cleaning and home schooling. She had daily headaches and an erratic sleep schedule. "I have felt so much improvement - truly I am beyond grateful for your guidance and wisdom. My energy has increased while the brain fog has lifted and sleep has markedly improved. Headaches aren't completely gone, but they have dramatically decreased." Kim P. came to me with a recent diagnosis of Hashimoto's and wanted to address it naturally. She suffered from severe constipation very low energy, which required a regular nap throughout the day to keep going in her busy medical sales job. "I wake up energized and maintain that energy all day long without napping. I sleep so much more soundly at night. My skin is also the clearest that it has ever been. I've been on hormonal BC for 20 years and was so afraid of what the impact would be on my skin when I stopped. I am just blown away." I'm offering complimentary Discovery sessions thru March to discuss your health issue(s). This is a great opportunity to see if my system would be the right fit for you..... PM me or go right to my calendar and book it!! https://calendly.com/rskbclub/strategy-session

Calling all runners....check out our upcoming workshop that focuses on increasing speed and quieting those nagging injuries...3 part series - reserve your spot thru the link, limited space available tinyurl.com/1hohiuxz Starting Feb 14th 11a-12:15p

This week is all about breaking out of the habit loop that is no longer serving YOU...... Take a look at that habit list you wrote last week, did you write your reasons WHY?? This is huge and needs to be done, so start there if you haven't done that yet Surface level REASONS aren't enough to make YOU dig in your heels and implement change.... -BC it's good for me... -Other people tell me its the greatest thing to do *****These are not good reasons and will often not get YOU far in quest for a new habit***** Put some REAL EMOTIONAL skin in the game with your reasons WHY....This can make the difference between long term success or just a quick attempt to incorporate something you think you want........ If your struggling with ideas or want to put it out there for others to see drop it below

Productive Habits = Goal Attainment Unproductive Habits = Disappointment, Frustration, Perceived Failure Lets talk about how we can usher in some productive habits as we say GOODBYE to the unproductive habits... Start by writing a list of 1- 2 habits you would like to start incorporating on a daily basis. With this list include reasons WHY these habits will benefit you. Aim for 2 or more reasons and keep this list somewhere thats visible. On your mobile calendar as a morning & mid day alert is a great place to start Now lets think about how we can incorporate these habits. Look for a way to "stack" them with other habits that are already engrained in our daily lives. Some examples might be: 1 Drink more water each day - Stack this with a morning habit like preparing tea or coffee. At the same time you are prepping your morning beverage fill a large container with your daily water goal. Done 2Stop late night after dinner snacking - Start by eating your snack with dinner:) Then immediately after brush your teeth. Stacking these activities can help cut out excess calorie consumption and move you towards longer periods of a fasted state which has numerous health benefits. Drop some habits that you'd like to start incorporating below

Are YOU READY??? I'm READY to HELP you: move more in 2021, get stronger in 2021 bulletproof your health in 2021 ... crush your goals in 2021 Friends and Family discount enroll- Jan 18th - Jan 31 Current clients - add 1-2 more sessions per week (virtual or in-person) @ 50% off Refer a friend or family member and get up to 2 free sessions per week for you and 50% off their first month Previous clients - reinstate your membership @ 50% off Message me for details!!

Get strong get mentally and physically healthy in 2021.... -Increasing strength through weightlifting WILL improve: body composition, confidence, energy, sleep and HEALTH. -At the Kettlebell Club we chase better form, more reps, heavier weights, how we feel, look and perform as markers of IMPROVEMENT & SUCCESS... -Chasing a number on a scale leads to dissatisfaction, mental smack talk and defeatism...... -Change your GOALS and change your mind...FOREVER Join us at the Club for your 2021 recipe to happiness and success in all things BODY and HEALTH Stay tuned, next week we'll have Family & Friends promos along with New and Previous client specials......

Increased COVID Testing = Increase in Cases... Yes, but do you know why? Lets take some of the fear out of "positive" test results shall we.... COVID-19 is a virus, like Flu, SARS, Zika, that contains RNA (genetic material). It's this RNA that is being detected with widely available PCR lab testing. This RNA can be present after the virus has disappeared and can also be PRESENT without infection "PCR detection of viruses is helpful so long as its accuracy can be understood...: it offers the capacity to detect RNA in minute quantities, but whether that RNA represents infectious virus may not be clear." -This quote is pulled directly from a paper here: https://www.cebm.net//infectious-positive-pcr-test-resul/ Wanting to provide the other side to those who may benefit from hearing it... Let this info raise questions and allow you to seek more answers..... One of the best methods to fight this infection, besides hand washing of course and protecting the compromised is to get your own personal health in order....... Lessen your systemic inflammation thru nutritious minimally processed food and movement.....