Red Condition Fitness

Monday 12 NOON MONDAY 5PM (CORE) TUESDAY 7AM (ZOOM) TUESDAY 6PM WEDNESDAY 7AM (ZOOM) ... WEDNESDAY NOON TABATA BOOTCAMP THURSDAY 7AM (ZOOM) THURSDAY NOON SATURDAY 10 AM ZOOM ID: 742 421 6203 OK SQUAD HERE’S THE SCHEDULE I PUT TOGETHER!! WE WILL DO FB AND INSTAGRAM LIVE TO BRING IN MORE PEOPLE AS WELL. IF YOU HAVE ANY IDEAS ON OTHER TIMES LEMME KNOW.

CLASS SCHEDULE: MONDAY 6:00PM TUESDAY 12:00 PM & 6:00 PM THURSDAY 6PM FRIDAY 6PM... SATURDAY 9:00 AM & 11:00 AM ROLL THROUGH!!!

I miss you cats and kittens

CHECK OUT COACH RON’S (Ron Dukes) FB LIVE HIIT BOXING CLASS AT 10:00AM!!!

SEE YOU AT NOON FOR TABATA BODYWEIGHT BOOTCAMP!! GET READY TO GET SWEATY!!

Ron Dukes On FB LIVE TUNE IN GEAR UP!!

ROLL THROUGH!!!

SEE YOU TOMORROW MORNING AT 10AM!!

HIIT BOXING MONDAY MORNING AT 10AM!! RON DUKES FB LIVE!!

RCF’S QUARANTINE WORKOUT!! SEE YOU NEXT MONDAY AT 10:00 AM!!

For the Black and the Red...5:15 & 6:30 tonight!!

SWIM ON DOWN AND I’LL SEE YOU AT 9:00, 10:15, AND 11:30!! ROLL THROUGH!!!

Ron going through one of the main strikes in RCF: The Jab!! Roll through for more and a awesome workout!!

What is your Fight Song the moment you hear the opening your hands go up and you’re ready to rock?!! 9:00 tomorrow you bring that song to the spot and be ready to work! Welcome to the Remix!!