Red Rose Qigong

Taijiquan, originally a martial art, more importantly today teaches how to maximize our effort in the body.. regulating muscles tension, increasing strength and improving tissue quality. Push Hands is an application of these principles in a fun and cooperative setting. Be sure to sign up for this introductory workshop and see what taijiquan has to offer.

Taijiquan (Tai Chi) is an ancient martial art that emphasizes the use of leverage, body mechanics and sensitivity to control the aggression of opponents. During this introductory class, students will learn and practice a variety of basic taijiquan principles including: grounding, centering, neutralizing, listening, as well as the 8 energies of taijiquan (peng, lu, ji, an, cai, lie, zhou, kao). ... https://redroseqigong.com//05/10/intro-to-tai-chi-push-ha/

Interested in practicing qigong, but not sure where to start. This workshop is intended to point you in the right direction. Over the course of (4) classes, we will introduce and practice:1) purging, tonifying and regulating of qi2) regulation of body, breath, mind and qi (4 of the 5 regulations)3) embryonic breathing, small circulation and grand circulation... https://redroseqigong.com/2021/04/28/qigong-workshop/

There are a couple openings remaining for this afternoon Taichi Form 24 Workshop series. Be sure to register if you plan to attend.

World Taichi and Qigong Day 2021. Thank you to everyone who came out today! #Lancaster #lancasterpa #lancastercountypa #lancastercounty #lancastercity #thingstodolancasterpa #Taichi #qigong #holistichealth #alternativehealth RedRoseQigong.com

Second week of qigong meditation... Breath regulation... #taichi #taijiquan #qigong #yinyoga #naturalhealing #alternativehealth #holistichealth #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster RedRoseQigong.com

Average breath rate is 15-20 shallow breaths per minute. A healthy breath rate is 4-5 deep breaths per minute. Exceptional breath, less than 1 bpm. Why is this important? Watch this video and see how a deep breath affects every organ. Practice breathing. Meditate.

Last minute cancellation. One spot open for tomorrow's meditation workshop. Register at RedRoseQigong.com

Thanks for all the support!

Are you interested in starting a meditation practice? Have you tried in the past but always seem to get lost in thought and feel confused as to what you should be doing? Qigong Meditation, or Nei Gong Qigong, is based on the Daoist philosophy of energetic change. In this workshop, you will study and practice the steps toward a productive meditation routine. [ 168 more words ] https://redroseqigong.com//the-five-regulations-workshop-/

3 spots remaining for next weeks meditation workshop. Go to RedRoseQigong.com and click the 'book now' link to register.

Did you know.... You can schedule a private session in yin yoga, qigong or taijiquan and share the time with family or friends, savings money and still receiving personalized instruction.

After a week of a return to classes, the studio space has proven too small to have more than a few students safely practicing. Moving forward: - look for more outdoor gatherings for taichi, qigong and yin yoga - schedule private sessions to continue progress with your tai chi practice - also utilize private instructions to customize a qigong or yoga routine specifically designed for your needs - revisit Red Rose Qigong on Facebook for a library of qigong and yin yoga routines https://redroseqigong.com/2020/08/07/indoor-classes-on-hold/

Classes start-up again this week. Be sure to register if you plan to attend. Double check all the changes taking place to insure a safe practice environment at RedRoseQigong.com. See you soon! #taichi #taijiquan #qigong #yinyoga #holistichealth #alternativehealth #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com

We're back! Beginning next week, classes will resume on a pre-pandemic schedule. Several measures are in place to insure a safe and healthy environment for learning. Face mask is required to enter and exit the studio. Please wait in car before the start of class. Please do not congregate outside the studio. I will open and hold the door when it is time to begin. [ 74 more words ] https://redroseqigong.com//classes-resume-next-week-aug-3/

Between the current spike of cases and feedback from students, I'm canceling the test run of classes this week. We'll see what things look like closer to August.

Evening classes will be held next week, July 6-8, as a trial run to determine best practices and pandemic procedures. Monday 6th @ 5:30pm -- Yin YogaTuesday 7th @ 5:30pm -- TaijiquanWednesday 8th @ 5:30pm -- Qigong Guidelines:1) Students must REGISTER before attending (no drop-ins allowed)2) Limited class sizes (4 students/class)3) Bring your own equipment (mats, bolsters, etc) [ 80 more words ] https://redroseqigong.com/20//30/evening-classes-test-run/

A few considerations if you plan on joining me tomorrow, Long's Park, 1-2pm, top of hill by the stage: 1) practice physical distancing 2) bring a mask for any social gathering before or after our practice 3) be considerate to others... Remember, wearing a mask is a practice of compassion for others, not fear for your own health #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com

I'll be at Long's Park (top of the hill, near the stage) this Sunday from 1-2pm practicing several taichi sequences. Feel free to show up and follow along. Not an official class, just a little group practice time. #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com

Lancaster is set to move into the green phase of re-opening this coming Friday, June 26. For now, classes will remained closed due to several considerations. 1) practicing qigong (deep breathing exercises) may not be a positive health practice while wearing a mask (required during green phase) 2) with our small studio space, it will be difficult to insure physical distancing during class... 3) while the virus is still spiking throughout the country, I need to insure the integrity of my healing practice, and keep traffic in and out of the studio to a minimum I hope to reopen classes soon and will continue to weigh the risks and benefits of group classes. Thank you to everyone who have supported my practice through participation in online classes, attendance at public meditations and donations through PayPal.

No virtual classes this week. Be sure to go back and participate with your favorite session in rewind.

Yin Yoga 6/9/20 -- Purging Liver and Lungs